Salad with corn and red beans

4 servings

10 minutes

Corn and red bean salad is a vibrant and nutritious dish that combines the freshness of vegetables with the rich flavor of legumes. Its roots trace back to European cuisine, where simplicity and balance of flavors are highly valued. The sweetness of corn harmonizes with the slight bitterness of beans, while the addition of crunchy cucumbers, juicy tomatoes, and sweet peppers creates the perfect texture. Red onion adds a tangy kick, and herbs refresh the taste. The final touch is soy sauce that brings all components together into a cohesive whole, adding depth and richness. This salad is suitable for a light dinner, picnic or as an accompaniment to meat dishes. It is not only tasty but also rich in fiber and protein, making it an excellent choice for balanced nutrition.

Energy value per serving

• Calories: 189.6
• Proteins: 9.9g
• Fats: 1g
• Carbohydrates: 35.1g

Ingredients

• Canned red beans: 1 jar
• Canned corn: 1 jar
• Cucumbers: 1 pc
• Tomatoes: 1 pc
• Sweet pepper: 1 pc
• Sweet red onion: 1 pc
• Green: to taste
• Soy sauce: to taste

Cooking steps

1. Cut everything into small cubes.

   Required ingredients:

   • Cucumbers: 1 piece
   • Tomatoes: 1 piece
   • Sweet pepper: 1 piece
   • Sweet red onion: 1 piece

2. Mix everything.

   Required ingredients:

   • Canned red beans: 1 jar
   • Canned corn: 1 jar
   • Cucumbers: 1 piece
   • Tomatoes: 1 piece
   • Sweet pepper: 1 piece
   • Sweet red onion: 1 piece

3. Add your favorite spices and salt.

   Required ingredients:

   • Green:  to taste
   • Soy sauce:  to taste

4. Season with soy sauce.

   Required ingredients:

   • Soy sauce:  to taste