L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Marmitako fish soupSpanish cuisine
Paella dish
LohikeittoFinnish cuisine
Paella dish
Azerbaijani cold soup dovgaAzerbaijani cuisine
Paella dish
Uzbek LagmanUzbek cuisine
Paella dish
BriocheFrench cuisine
Paella dish
CoxinhaBrazilian cuisine
Paella dish
Potted Potato FritterBelarusian cuisine

Baked Sweet Potato Salad with Tzatziki

4 servings

120 minutes

A recipe from Maria Goryacheva, chef of the Polet restaurant. The taste of hot sweet potatoes really benefits from the combination with a cold cucumber sauce made from sour cream. The green salad seems to live on the plate by itself, but in fact everything here plays along and drinks with each other: the crunch of almond petals, the viscous tenderness of the sweet potato, and the greens that refresh the taste. All in all, it's a complete independent dish that doesn't require any meat or side dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
250.3
kcal
5.4g
grams
17.1g
grams
20.8g
grams
Ingredients
4servings
Sweet potato
400 
g
Vegetable oil
40 
ml
Spinach
40 
g
Corn salad
20 
g
Romaine lettuce
40 
g
Dill
12 
g
Parsley
25 
g
Cherry tomatoes
120 
g
Zucchini
120 
g
Almond petals
20 
g
Sour cream 15%
100 
g
Cucumbers
100 
g
Lemon juice
7 
ml
Garlic
1 
clove
Cooking steps
  • 1

    Wash the sweet potato well with a brush, drizzle with oil, sprinkle with salt, and wrap in foil.

    Required ingredients:
    1. Sweet potato400 g
    2. Vegetable oil40 ml
    3. Lemon juice7 ml
    4. Almond petals20 g
  • 2

    Bake in a preheated oven at 180 degrees for 40 minutes to an hour and a half, depending on size. The cooked sweet potato should be easily pierced with a skewer or knife.

    Required ingredients:
    1. Sweet potato400 g
  • 3

    Prepare tzatziki sauce. Grate cucumbers on a coarse grater and squeeze well. Combine cucumbers with sour cream, tear off a couple of sprigs of dill and cilantro leaves, chop and add to the sauce. Also add minced garlic, lemon juice, salt, pepper and mix well.

    Required ingredients:
    1. Cucumbers100 g
    2. Sour cream 15%100 g
    3. Dill12 g
    4. Parsley25 g
    5. Garlic1 clove
    6. Lemon juice7 ml
  • 4

    Mix the salad leaves, add chopped parsley and dill, and thinly sliced zucchini. Place a mound of greens on a serving plate and sprinkle with almond petals.

    Required ingredients:
    1. Spinach40 g
    2. Corn salad20 g
    3. Romaine lettuce40 g
    4. Parsley25 g
    5. Dill12 g
    6. Zucchini120 g
    7. Almond petals20 g
  • 5

    Peel the sweet potato, cut it into large wedges, and place it next to the salad. Top the sweet potato with a tablespoon of tzatziki.

    Required ingredients:
    1. Sweet potato400 g
    2. Sour cream 15%100 g

Similar recipes