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Baked Sweet Potato Salad with Tzatziki

4 servings

120 minutes

A recipe from Maria Goryacheva, chef of the Polet restaurant. The taste of hot sweet potatoes really benefits from the combination with a cold cucumber sauce made from sour cream. The green salad seems to live on the plate by itself, but in fact everything here plays along and drinks with each other: the crunch of almond petals, the viscous tenderness of the sweet potato, and the greens that refresh the taste. All in all, it's a complete independent dish that doesn't require any meat or side dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
250.3
kcal
5.4g
grams
17.1g
grams
20.8g
grams
Ingredients
4servings
Sweet potato
400 
g
Vegetable oil
40 
ml
Spinach
40 
g
Corn salad
20 
g
Romaine lettuce
40 
g
Dill
12 
g
Parsley
25 
g
Cherry tomatoes
120 
g
Zucchini
120 
g
Almond petals
20 
g
Sour cream 15%
100 
g
Cucumbers
100 
g
Lemon juice
7 
ml
Garlic
1 
clove
Cooking steps
  • 1

    Wash the sweet potato well with a brush, drizzle with oil, sprinkle with salt, and wrap in foil.

    Required ingredients:
    1. Sweet potato400 g
    2. Vegetable oil40 ml
    3. Lemon juice7 ml
    4. Almond petals20 g
  • 2

    Bake in a preheated oven at 180 degrees for 40 minutes to an hour and a half, depending on size. The cooked sweet potato should be easily pierced with a skewer or knife.

    Required ingredients:
    1. Sweet potato400 g
  • 3

    Prepare tzatziki sauce. Grate cucumbers on a coarse grater and squeeze well. Combine cucumbers with sour cream, tear off a couple of sprigs of dill and cilantro leaves, chop and add to the sauce. Also add minced garlic, lemon juice, salt, pepper and mix well.

    Required ingredients:
    1. Cucumbers100 g
    2. Sour cream 15%100 g
    3. Dill12 g
    4. Parsley25 g
    5. Garlic1 clove
    6. Lemon juice7 ml
  • 4

    Mix the salad leaves, add chopped parsley and dill, and thinly sliced zucchini. Place a mound of greens on a serving plate and sprinkle with almond petals.

    Required ingredients:
    1. Spinach40 g
    2. Corn salad20 g
    3. Romaine lettuce40 g
    4. Parsley25 g
    5. Dill12 g
    6. Zucchini120 g
    7. Almond petals20 g
  • 5

    Peel the sweet potato, cut it into large wedges, and place it next to the salad. Top the sweet potato with a tablespoon of tzatziki.

    Required ingredients:
    1. Sweet potato400 g
    2. Sour cream 15%100 g

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