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Lentil, pearl barley, buckwheat and wild rice risotto with foie gras and goat cheese

2 servings

45 minutes

This exquisite risotto embodies the art of Italian cuisine, combining the tenderness of foie gras with the rich flavor of goat cheese and the hearty texture of a grain mix. Lentils, barley, buckwheat, and wild rice create a wonderful balance where each grain plays its role in the harmony of the dish. Legend has it that such recipes arose from chefs' experiments to unite different cultures and traditions. Creamy lentil puree binds the ingredients into a whole, while sautéed foie gras adds luxurious depth to the dish. The risotto is served warm with a light touch of goat cheese that adds freshness and zest. It is perfect for both a festive dinner and a moment of gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
679.4
kcal
30g
grams
22.4g
grams
89.7g
grams
Ingredients
2servings
Black lentils
120 
g
Pearl barley
50 
g
Buckwheat groats
50 
g
Wild rice
50 
g
Quinoa
50 
g
Foie gras
80 
g
Chicken broth
3 
tbsp
Soft goat cheese
15 
g
Olive oil
 
to taste
Cooking steps
  • 1

    Boil all grains for risotto separately according to the package instructions and set aside, covered, to keep them warm.

    Required ingredients:
    1. Black lentils120 g
    2. Pearl barley50 g
    3. Buckwheat groats50 g
    4. Wild rice50 g
    5. Quinoa50 g
  • 2

    Blend half of the cooked lentils with chicken broth and olive oil until a thick puree consistency is achieved. It needs to be mixed with all the prepared grains.

    Required ingredients:
    1. Black lentils120 g
    2. Chicken broth3 tablespoons
    3. Olive oil to taste
  • 3

    Sear the foie gras in a small amount of olive oil for a minute (not longer, or it may just melt), place it on grain risotto, garnish with a spoonful of soft goat cheese, and serve.

    Required ingredients:
    1. Foie gras80 g
    2. Olive oil to taste
    3. Soft goat cheese15 g

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