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Pearl barley with feta, tomatoes and dill

6 servings

35 minutes

Barley with feta, tomatoes, and dill is a refined dish of European cuisine that combines freshness and rich flavors. Historically, barley was used in traditional dishes of many European nations as a nutritious base. In this recipe, it transforms into a harmonious blend with salty feta, sweet cherry tomatoes, and aromatic dill, complemented by fresh notes of lemon zest. The light acidity of lemon highlights the rich flavor of the cheese, while olive oil adds tenderness to the texture. This dish is perfect for a light lunch or dinner and pairs well with white wine or refreshing drinks. It will impress guests with its simplicity of preparation and richness of taste sensations, creating a sense of home comfort and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
295.5
kcal
8.9g
grams
17.6g
grams
26.8g
grams
Ingredients
6servings
Olive oil
3 
tbsp
Cherry tomatoes
350 
g
Dill
50 
g
Pearl barley
200 
g
Lemon zest
1 
tsp
Feta cheese
180 
g
Cooking steps
  • 1

    Cut the cherry tomatoes in half. Chop the dill finely.

    Required ingredients:
    1. Cherry tomatoes350 g
    2. Dill50 g
  • 2

    Grate the lemon zest. Combine the tomatoes in a bowl with chopped dill and zest, add olive oil, half a teaspoon of salt, and ground black pepper. Let the dressing steep for ten minutes.

    Required ingredients:
    1. Lemon zest1 teaspoon
    2. Cherry tomatoes350 g
    3. Dill50 g
    4. Olive oil3 tablespoons
  • 3

    Meanwhile, boil the pearl barley in salted water until cooked.

    Required ingredients:
    1. Pearl barley200 g
  • 4

    Drain the cooked pearl barley in a colander, transfer it to a large bowl, and mix it with tomatoes and other ingredients. Crumble feta into it and mix again.

    Required ingredients:
    1. Cherry tomatoes350 g
    2. Dill50 g
    3. Lemon zest1 teaspoon
    4. Feta cheese180 g

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