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EasyCook
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Pasta with broccoli and anchovies

4 servings

20 minutes

Pasta with broccoli and anchovies is a vibrant combination of fresh vegetables and rich seafood flavors. This dish originates from Mediterranean cuisine, where simple ingredients create exquisite harmony. Tender broccoli adds softness and lightness to the pasta, while spicy anchovies along with garlic and chili pepper give it a distinctive character. Lemon juice enhances freshness, creating a pleasant tanginess, while grated Parmesan completes the composition by adding richness to the dish. This pasta is perfect for both a cozy home dinner and an elegant festive table. It is served hot immediately after mixing the ingredients to release all aromas and textures. A wonderful choice for those who appreciate simplicity, balance of flavors, and the richness of Mediterranean gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
481.3
kcal
21g
grams
7.9g
grams
85.3g
grams
Ingredients
4servings
Broccoli cabbage
1 
kg
Pasta
400 
g
Olive oil
1 
tbsp
Finely chopped garlic
3 
clove
Anchovies
50 
g
Red chili pepper
1 
pc
Lemon
0.5 
pc
Grated Parmesan cheese
 
to taste
Cooking steps
  • 1

    Boil broccoli in a pot of boiling water for 3 minutes, then remove the broccoli and cook the pasta in the same water, following the package instructions.

    Required ingredients:
    1. Broccoli cabbage1 kg
    2. Pasta400 g
  • 2

    Heat the oil in a pan, sauté the garlic until golden, then set the pan aside.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Finely chopped garlic3 cloves
  • 3

    Pour half a glass of the water used to cook the pasta into a pot, add anchovies and chili pepper, and cook for 2 minutes until the liquid reduces by half. Then add broccoli and lemon juice, and cook for another minute. Mix the pasta with all the ingredients, serve topped with grated parmesan.

    Required ingredients:
    1. Anchovies50 g
    2. Red chili pepper1 piece
    3. Broccoli cabbage1 kg
    4. Lemon0.5 piece
    5. Pasta400 g
    6. Grated Parmesan cheese to taste

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