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Baked frittata with sun-dried tomatoes and feta

4 servings

50 minutes

Baked frittata with sun-dried tomatoes and feta is a wonderful dish of Italian cuisine that combines the tenderness of baked eggs with the rich flavor of sun-dried tomatoes and creamy feta. It is believed that frittata originated from the traditional omelet and became popular due to its versatility – it can be made with various ingredients. Here it is garnished with fragrant fresh mint, tangy parmesan, and herbs, giving it lightness and freshness. Frittata is perfect for breakfast or a light dinner. It tastes great both hot and cold and packs easily for a picnic. Each serving is a harmony of flavors where the softness of eggs blends smoothly with the salty notes of feta and tomatoes, creating true delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
532.7
kcal
29g
grams
40g
grams
12.8g
grams
Ingredients
4servings
Chicken egg
8 
pc
Sun-dried tomatoes in oil
50 
g
Leek
1 
pc
Grated Parmesan cheese
30 
g
Arugula
100 
g
Kale
100 
g
Baby spinach
100 
g
Fresh mint
3 
tbsp
Feta cheese
150 
g
Freshly ground black pepper
 
to taste
Sea salt
 
to taste
Olive oil
3 
tbsp
Cooking steps
  • 1

    Heat olive oil in a pan, add finely chopped leek, and sauté on low heat until soft.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Leek1 piece
  • 2

    Add arugula, spinach, kale, and cook for another 4-5 minutes.

    Required ingredients:
    1. Arugula100 g
    2. Baby spinach100 g
    3. Kale100 g
  • 3

    Let the vegetables cool down a bit.

  • 4

    Then crack the eggs into them, add finely chopped mint, crumbled feta, grated parmesan, and sun-dried tomatoes cut into thin strips. Season with salt and pepper and mix thoroughly.

    Required ingredients:
    1. Chicken egg8 pieces
    2. Fresh mint3 tablespoons
    3. Feta cheese150 g
    4. Grated Parmesan cheese30 g
    5. Sun-dried tomatoes in oil50 g
    6. Sea salt to taste
    7. Freshly ground black pepper to taste
  • 5

    Grease the mold with olive oil and evenly place the eggs with vegetables in it.

    Required ingredients:
    1. Olive oil3 tablespoons
  • 6

    Place the dish in a preheated oven at 160 °C for about 30 minutes (until the frittata is well set).

  • 7

    Remove from the oven, let it sit for 2-3 minutes, cut into portions, and serve.

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