Chickpeas with mushrooms in creamy sauce

2 servings

60 minutes

Chickpeas with mushrooms in creamy sauce is a cozy dish filled with the warmth of Italian cuisine. Its roots can be found in Mediterranean dietary traditions, where chickpeas are valued for their nutrition and mushrooms add depth of flavor. The creamy sauce envelops the ingredients, creating a delicate texture and adding sophistication to the dish. The taste is harmonious — the light nutty note of chickpeas combines with the earthiness of mushrooms, while the cream makes it soft and silky. This dish is perfect for both a weekday dinner and a festive lunch, filling the home with aromas of fried onions and fresh mushrooms. Chickpeas are rich in protein and provide great satiety, while the creamy sauce adds comforting richness, making this dish a favorite even among gourmets.

Energy value per serving

• Calories: 407.6
• Proteins: 16g
• Fats: 18.5g
• Carbohydrates: 46.6g

Ingredients

• Chickpeas: 100 g
• Fresh mushrooms: 300 g
• Onion: 1 head
• Butter cream: 100 g

Cooking steps

1. Soak the chickpeas overnight and boil them for 3 hours in the morning.

   Required ingredients:

   • Chickpeas: 100 g

2. Fry the onion with mushrooms until 90% cooked.

   Required ingredients:

   • Onion: 1 head
   • Fresh mushrooms: 300 g

3. Add chickpeas to the mushrooms, season with pepper and salt, and simmer for 5-10 minutes.

   Required ingredients:

   • Chickpeas: 100 g
   • Onion: 1 head
   • Fresh mushrooms: 300 g

4. Add cream to the dish.

   Required ingredients:

   • Butter cream: 100 g