Chicken breast in sweet and sour sauce

4 servings

20 minutes

Chicken breast in sweet and sour sauce is a vibrant dish of Pan-Asian cuisine that combines tender meat, crunchy vegetables, and a tangy sauce. The sweetness of the pepper, freshness of zucchini, and rich flavor of chili create a harmony of textures and taste notes. This recipe is rooted in the Asian tradition of balancing sweet and sour notes, reminiscent of classic Chinese dishes. Its ease of preparation makes it an excellent choice for dinner, while the aroma of garlic and olive oil adds sophistication. The chicken soaked in spicy sauce turns out juicy, while the vegetables retain a pleasant crunch. The dish pairs perfectly with rice or noodles, highlighting its versatility. It's an ideal option for those looking to add exotic flavors to their everyday diet while enjoying the rich taste and vibrant colors of Asian gastronomy.

Energy value per serving

• Calories: 229.9
• Proteins: 17.9g
• Fats: 11.4g
• Carbohydrates: 15.8g

Ingredients

• Chicken breast: 1 pc
• Zucchini: 1 pc
• Red sweet pepper: 1 pc
• Onion: 1 pc
• Garlic: 4 clove
• Olive oil: 2 tbsp
• Chili sauce with garlic: 4 tbsp

Cooking steps

1. Fry the onion, sliced into half rings, and garlic in olive oil.

   Required ingredients:

   • Onion: 1 piece
   • Garlic: 4 cloves
   • Olive oil: 2 tablespoons

2. Add zucchini cut into medium cubes and sweet pepper cut into small cubes. Cook over medium heat for 10 minutes, stirring.

   Required ingredients:

   • Zucchini: 1 piece
   • Red sweet pepper: 1 piece

3. Cut the chicken breast into cubes and fry it with zucchini and pepper for 5 minutes.

   Required ingredients:

   • Chicken breast: 1 piece

4. Then add salt, pepper, and pour in chili sauce (the sauce can be diluted with a little water for the chicken to stew). Let it simmer for another 5 minutes, and it's ready.

   Required ingredients:

   • Chili sauce with garlic: 4 tablespoons