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Zucchini Pasta with Turkey

2 servings

60 minutes

Zucchini pasta with turkey is a modern take on classic Italian traditions, combining lightness and rich flavor. Inspired by Mediterranean cuisine, this recipe blends the freshness of zucchini, aromatic spices, and the tenderness of turkey. Thin strips of zucchini replace traditional pasta, making the dish low-calorie and healthy, while the addition of red wine and tomatoes gives the sauce a rich flavor with a slight tang. Basil, garlic, and black pepper enhance the depth of aroma, creating a harmonious blend of ingredients. This dish is perfect for cozy family dinners as well as impressive gastronomic gatherings where healthy food meets high culinary aesthetics.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
799
kcal
64.8g
grams
42.2g
grams
38.6g
grams
Ingredients
2servings
Ground turkey
500 
g
Carrot
 
to taste
Garlic
4 
clove
Red dry wine
50 
ml
Canned tomatoes
1 
jar
Tomato paste
4 
tbsp
Zucchini
4 
pc
Dried basil
 
to taste
Olive oil
2 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Chop the onion and carrot.

    Required ingredients:
    1. Carrot to taste
  • 2

    Place the pan on medium heat and pour in some oil.

    Required ingredients:
    1. Olive oil2 tablespoons
  • 3

    Fry the vegetables with the minced meat, stirring occasionally.

    Required ingredients:
    1. Ground turkey500 g
    2. Carrot to taste
  • 4

    Reduce heat, pour in the wine, and add the tomato paste, mixing well.

    Required ingredients:
    1. Red dry wine50 ml
    2. Tomato paste4 tablespoons
  • 5

    Add canned tomatoes.

    Required ingredients:
    1. Canned tomatoes1 jar
  • 6

    Bring to a boil and simmer covered for 10-15 minutes on low heat.

  • 7

    Salt and pepper to taste, season with dried basil.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Dried basil to taste
  • 8

    Grate the zucchini into thin strips and add to the sauce 5 minutes before cooking is finished.

    Required ingredients:
    1. Zucchini4 pieces

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