Chicken with vegetables and turmeric

4 servings

90 minutes

Chicken with vegetables and turmeric is a fragrant and vibrant dish inspired by Indian culinary traditions. The combination of tender chicken fillet, sweet red onion, juicy cherry tomatoes, and delicate cauliflower creates a harmony of flavors. Turmeric gives the dish a rich golden color and a warm, slightly peppery taste complemented by the freshness of lemon juice and the depth of rosemary. Baking in the oven allows the ingredients to release their aroma while the spices infuse the chicken, making it juicy and flavorful. This versatile dish can be served with brown rice that highlights its exotic character. It is not only nutritious but also healthy due to natural spices and fresh ingredients, making it an excellent choice for family dinners or entertaining guests.

Energy value per serving

• Calories: 512.5
• Proteins: 54.1g
• Fats: 15.3g
• Carbohydrates: 41.6g

Ingredients

• Chicken breast fillet: 4 pc
• Cauliflower: 400 g
• Red cherry tomatoes: 150 g
• Red onion: 1 pc
• Garlic: 4 clove
• Turmeric: 2 tsp
• Rosemary: 2 sprig
• Olive oil: 2 tbsp
• Lemon juice: 15 ml
• Ground black pepper: to taste
• Brown rice: 150 g
• Salt: to taste

Cooking steps

1. Cut the red onion into quarters.

   Required ingredients:

   • Red onion: 1 piece

2. If using fresh cabbage, it should be broken into florets. Frozen cabbage should be boiled for a couple of minutes in boiling water and then drained.

   Required ingredients:

   • Cauliflower: 400 g

3. Crush the peeled garlic with a knife.

   Required ingredients:

   • Garlic: 4 cloves

4. Place the chicken in a baking dish.

   Required ingredients:

   • Chicken breast fillet: 4 pieces

5. Add onion, cabbage, garlic, and whole cherry tomatoes.

   Required ingredients:

   • Red onion: 1 piece
   • Cauliflower: 400 g
   • Garlic: 4 cloves
   • Red cherry tomatoes: 150 g

6. In a separate bowl, whisk olive oil with lemon juice, turmeric, salt, and pepper.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Lemon juice: 15 ml
   • Turmeric: 2 teaspoons
   • Ground black pepper:  to taste
   • Salt:  to taste

7. Pour the resulting mixture over the chicken with vegetables and gently mix with a spoon.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Lemon juice: 15 ml
   • Turmeric: 2 teaspoons
   • Ground black pepper:  to taste
   • Salt:  to taste

8. Sprinkle fresh rosemary on top.

   Required ingredients:

   • Rosemary: 2 sprigs

9. Bake for 35-40 minutes in a preheated oven at 180 degrees.

10. Taste the finished dish, add salt and pepper if needed, and serve.

    Required ingredients:

    • Ground black pepper:  to taste
    • Salt:  to taste

11. Brown rice is suitable as a side dish.

    Required ingredients:

    • Brown rice: 150 g