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Roast beef medium rare

8 servings

120 minutes

Medium-rare roast beef is a classic dish of British cuisine rooted in the traditions of old English lunches. Juicy, aromatic, with an appetizing crust, this meat masterpiece delights gourmets with its depth of flavor and tender texture. Beef tenderloin seared to a golden hue and then perfected in the oven acquires a rich meaty taste with subtle notes of mustard and black pepper. After resting, the roast beef becomes especially tender as its juices distribute evenly, making each slice rich and balanced. The dish is versatile: it can be served hot with sides or chilled and sliced thinly for sandwiches and appetizers. Roast beef embodies the elegance of simple ingredients, a manifestation of traditions and enjoyment from every perfectly cooked portion.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
177.1
kcal
15.1g
grams
13g
grams
0g
grams
Ingredients
8servings
Beef tenderloin
650 
g
French mustard
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Before starting to work with meat, we wash it, pat it dry with paper towels, and let it 'rest' for 2 hours.

    Required ingredients:
    1. Beef tenderloin650 g
  • 2

    15 minutes before the end of the 'break', coat with mustard, salt, and pepper to taste.

    Required ingredients:
    1. French mustard to taste
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    If the meat is not in the right shape, it can be tied with threads. I was lucky - my meat is well-shaped.

  • 4

    Place our roast beef on a hot skillet. Sear on all sides until golden brown.

    Required ingredients:
    1. Beef tenderloin650 g
  • 5

    Next, preheat the oven to 185 degrees. Place the meat on a baking tray or dish and it will cook to the desired doneness in the oven for about 15-20 minutes. I like medium doneness.

    Required ingredients:
    1. Beef tenderloin650 g
  • 6

    You should not pierce or cut the roast beef to check if it's cooked to your liking!

  • 7

    After the time is up, take it out of the oven, place it on a plate, and let it 'rest' for another 30-40 minutes.

    Required ingredients:
    1. Beef tenderloin650 g
  • 8

    Roast beef can be eaten both hot and cold, sliced into thick or thin pieces.

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