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EasyCook
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Zucchini pancakes with Adyghe cheese

8 servings

30 minutes

Zucchini pancakes with Adyghe cheese are a delicate and aromatic dish of Russian cuisine, combining the freshness of vegetables and the softness of cheese. Adyghe cheese gives the pancakes a pleasant creamy texture, while oat flour makes them light and airy. Historically, such dishes were found in rural kitchens where housewives used available seasonal products. The taste of the pancakes is rich with herbal notes of dill and mint, with a slight spiciness from cayenne pepper. These pancakes can be served as a standalone dish or as an accompaniment to meat. The perfect combination is with chorizo, sour cream, and lime, adding freshness and contrasting flavor notes. A great choice for breakfast or a light dinner!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186.6
kcal
9.7g
grams
9.3g
grams
13g
grams
Ingredients
8servings
Zucchini
4 
pc
Oat flakes
65 
g
Chicken egg
2 
pc
Adyghe cheese
250 
g
Salt
1 
tsp
Dill
2 
tbsp
Mint
0.5 
bunch
Cayenne pepper
1 
tsp
Vegetable oil
1 
tbsp
Cooking steps
  • 1

    Mix grated zucchini with 1 tsp of salt and let it sit for 5 minutes. Then squeeze out the excess water.

    Required ingredients:
    1. Zucchini4 pieces
    2. Salt1 teaspoon
  • 2

    Grind the oats into flour using a coffee grinder. Or use oat flour directly.

    Required ingredients:
    1. Oat flakes65 g
  • 3

    Mix zucchini, oats, egg, cheese, herbs, and pepper.

    Required ingredients:
    1. Zucchini4 pieces
    2. Oat flakes65 g
    3. Chicken egg2 pieces
    4. Adyghe cheese250 g
    5. Dill2 tablespoons
    6. Mint0.5 bunch
    7. Cayenne pepper1 teaspoon
  • 4

    Heat oil in a pan and fry the pancakes for 4 minutes on each side.

    Required ingredients:
    1. Vegetable oil1 tablespoon
  • 5

    Pancakes can be served with chorizo, sour cream, and a wedge of lime.

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