Tilapia stewed in garlic butter

3 servings

20 minutes

Tilapia braised in garlic butter is an exquisite dish that embodies the harmony of tender fish and the rich aroma of garlic-infused butter. This recipe, inspired by Russian culinary traditions, enhances the natural flavor of the fish with fresh notes of lemon juice and the spiciness of horseradish. The gentle braising gives the fillet a special tenderness, while the garlic butter makes the taste rich and expressive. Parsley adds a light freshness, and spices help achieve perfect balance. This dish is ideal for a cozy family dinner or a festive table setting.

Energy value per serving

• Calories: 607.1
• Proteins: 84.5g
• Fats: 28.9g
• Carbohydrates: 4.8g

Ingredients

• Tilapia fillet: 6 pc
• Garlic: 4 clove
• Butter: 80 g
• Parsley: 0.3 bunch
• Lemon juice: 2 tbsp
• Grated horseradish: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Dry the fish fillet with a paper towel. Peel the garlic and crush it on a board with the flat side of a knife.

   Required ingredients:

   • Tilapia fillet: 6 pieces
   • Garlic: 4 cloves

2. In a large skillet, heat 60 grams of butter, add garlic cloves, and lay the fish in a single layer. Simmer on low heat until the surface of the fish changes color (about 3-4 minutes). Flip to the other side and simmer for another 2 minutes. Also flip the garlic cloves.

   Required ingredients:

   • Butter: 80 g
   • Garlic: 4 cloves
   • Tilapia fillet: 6 pieces

3. Transfer the fish to a clean plate. In the pan where the fish was fried, add horseradish and lemon juice.

   Required ingredients:

   • Grated horseradish: 1 tablespoon
   • Lemon juice: 2 tablespoons

4. Remove from heat, add parsley and the remaining butter. Mix well to melt the butter.

   Required ingredients:

   • Parsley: 0.3 bunch
   • Butter: 80 g

5. Serve the fish drizzled with aromatic oil.

   Required ingredients:

   • Butter: 80 g
   • Salt:  to taste
   • Ground black pepper:  to taste