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Baked tongue with cauliflower and tomato sauce

4 servings

180 minutes

Baked tongue with cauliflower and tomato sauce is an elegant dish with an Italian character, combining the tenderness of beef tongue with the brightness of vegetables and the spiciness of the sauce. The tongue, known for its softness after long simmering, gains a special flavor when baked with cauliflower and sweet peppers. The tomato sauce with white wine, garlic, mustard, and mayonnaise adds depth of flavor, while melted mozzarella completes the composition with a delicate creamy note. This dish is perfect for special dinners, pairs harmoniously with a glass of dry wine, and embodies the traditions of Italian cuisine where simple ingredients transform into an exquisite gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
640.9
kcal
44.8g
grams
46.7g
grams
16.9g
grams
Ingredients
4servings
Beef tongue
1 
kg
Dry white wine
40 
ml
Tomatoes
2 
pc
Mayonnaise
2 
tbsp
Mustard
2 
tbsp
Sweet pepper
2 
pc
Garlic
3 
clove
Mozzarella cheese
200 
g
Cauliflower
400 
g
Cooking steps
  • 1

    Wash the grain, place it in a pot with water, bring to a boil, and salt after removing the foam.

    Required ingredients:
    1. Beef tongue1 kg
  • 2

    Cook for about 2-2.5 hours on low heat.

  • 3

    Place the boiled tongue in cold water, remove the skin, and cut into small cubes.

  • 4

    Wash the vegetables, separate the cauliflower into florets, and dice the pepper.

    Required ingredients:
    1. Cauliflower400 g
    2. Sweet pepper2 pieces
  • 5

    Peel the tomatoes, pass the pulp through a sieve and mix with wine, minced garlic, mustard, and mayonnaise.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Dry white wine40 ml
    3. Garlic3 cloves
    4. Mustard2 tablespoons
    5. Mayonnaise2 tablespoons
  • 6

    Grate the cheese.

    Required ingredients:
    1. Mozzarella cheese200 g
  • 7

    Layer in a baking dish: tongue, cauliflower, and pepper.

    Required ingredients:
    1. Beef tongue1 kg
    2. Cauliflower400 g
    3. Sweet pepper2 pieces
  • 8

    Pour with tomato sauce and sprinkle with cheese.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Mozzarella cheese200 g
  • 9

    Bake in a preheated oven for 20-30 minutes at 180°C.

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