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Broccoli and Cherry Tomato Casserole

2 servings

30 minutes

Broccoli and cherry tomato casserole is a refined dish of Italian cuisine that combines the freshness of vegetables with the tenderness of a casserole. Broccoli, known for its bright green color and slight bitterness, pairs wonderfully with sweet cherry tomatoes, creating a harmony of flavors. Eggs add lightness and richness to the dish, while aromatic herbs highlight its Mediterranean character. The casserole is delicate, juicy, and very appetizing. It is perfect for a light dinner or lunch and can also be an excellent addition to a festive table. This dish not only delights the palate but also provides benefits due to the vitamins and microelements found in broccoli and vegetables. Its simple preparation method makes it accessible even for those just starting their culinary journey.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
242.4
kcal
19.2g
grams
10.7g
grams
21.6g
grams
Ingredients
2servings
Broccoli cabbage
400 
g
Onion
1 
pc
Cherry tomatoes
3 
pc
Carrot
1 
pc
Chicken egg
3 
pc
Ground black pepper
 
to taste
Mixture of herbs
 
pinch
Salt
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Wash the broccoli and divide it into florets.

    Required ingredients:
    1. Broccoli cabbage400 g
  • 2

    Peel the onion and carrot, grate the carrot on a coarse grater, and chop the onion finely.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
  • 3

    Drop broccoli into boiling salted water, bring to a boil, and cook for 3-5 minutes. The broccoli should not lose its crunch.

    Required ingredients:
    1. Broccoli cabbage400 g
    2. Salt to taste
  • 4

    Meanwhile, heat olive oil in a pan and sauté the onion and carrot.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Olive oil to taste
  • 5

    In a heat-resistant baking dish, place the sautéed onions and carrots, then top with broccoli florets and cherry tomatoes. Season with salt, pepper, and add herbs.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Broccoli cabbage400 g
    4. Cherry tomatoes3 pieces
    5. Ground black pepper to taste
    6. Mixture of herbs pinch
    7. Salt to taste
  • 6

    Beat the eggs slightly and pour over the broccoli mixture.

    Required ingredients:
    1. Chicken egg3 pieces
  • 7

    Place the broccoli in a preheated oven at 200 degrees. Bake for about 15 minutes.

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