Couscous with chicken

6 servings

120 minutes

Table No. 9.

Energy value per serving

• Calories: 192.5
• Proteins: 32.2g
• Fats: 1.7g
• Carbohydrates: 8.5g

Ingredients

• Chicken fillet: 800 g
• Onion: 1 pc
• Tomatoes: 2 pc
• Sweet pepper: 1 pc
• Salt: to taste
• Couscous: 0.5 glass
• Dry white wine: 0.3 glass
• Seasonings: to taste
• Ground black pepper: to taste

Cooking steps

1. Fry the chicken fillet quickly on both sides.

   Required ingredients:

   • Chicken fillet: 800 g

2. Add sliced onions in thin half-rings and stir until they become transparent.

   Required ingredients:

   • Onion: 1 piece

3. Cut the bell pepper and tomatoes into small cubes and add them to the stew. Add salt, pepper, herbal spices, white dry wine, mix, and cover TIGHTLY with a lid. Reduce the heat and cook for about one and a half hours (the liquid should hardly evaporate!). Stir a couple of times.

   Required ingredients:

   • Sweet pepper: 1 piece
   • Tomatoes: 2 pieces
   • Salt:  to taste
   • Seasonings:  to taste
   • Ground black pepper:  to taste
   • Dry white wine: 0.3 glass

4. When the meat is ready (the chicken should be completely tender) — sprinkle couscous over the surface, mix it in (so that it doesn't stay on top!)

   Required ingredients:

   • Couscous: 0.5 glass

5. Cover tightly with a lid and turn off the heat — it will cook itself in 15 minutes. Then it can be served!