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Lentils with rice "Fakorizo"

4 servings

60 minutes

Fakorizo is a traditional Greek dish that combines the nutritious properties of lentils and rice. Its roots go back to ancient times when such simple yet hearty dishes formed the basis of the Greek diet. Tomatoes, fragrant cumin, and golden onions give Fakorizo a rich, slightly spicy flavor with a hint of acidity. Lentils make the dish rich in protein, while rice adds softness and a delicate texture. Fakorizo is great as a standalone dish or as a side to meat and fish. Vegetarians appreciate it for its balance and richness. It pairs especially well with a piece of fresh bread and a drizzle of olive oil. This is an ideal option for those seeking delicious and healthy food with historical heritage.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
436.5
kcal
13g
grams
16g
grams
58.8g
grams
Ingredients
4servings
Green French Lentils
1 
glass
Onion
1 
head
Olive oil
3 
tbsp
Tomato paste
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Long grain rice
1 
glass
Caraway
 
to taste
Cooking steps
  • 1

    Rinse the lentils, sort them, place in a pot and cover with water, then bring to a boil and drain in a colander.

    Required ingredients:
    1. Green French Lentils1 glass
  • 2

    Peel and finely chop the onion. In the pot where the lentils were cooked, heat olive oil and sauté the onion until golden.

    Required ingredients:
    1. Onion1 head
    2. Olive oil3 tablespoons
  • 3

    Pour lentils into a pot, add water, tomato paste, salt, pepper and cook on low heat until half-cooked (about 10 minutes).

    Required ingredients:
    1. Green French Lentils1 glass
    2. Tomato paste2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Rinse the rice, add it to the pot with cumin. Cook until the rice is done (about 10-15 minutes), adding hot water if necessary.

    Required ingredients:
    1. Long grain rice1 glass
    2. Caraway to taste

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