Oatmeal with vegetables

4 servings

20 minutes

Oatmeal with vegetables is a simple and nutritious dish of Russian cuisine that combines the tenderness of oats with the aroma of sautéed vegetables. Historically, oatmeal was an integral part of the peasant diet, providing energy and nourishing the body with beneficial substances. In this version, the juicy notes of carrots, onions, and parsley root create a harmonious balance of flavors, while added pumpkin gives the dish a light sweetness. It is perfect for a light breakfast or warm dinner, easily digestible and fills the home with coziness. This porridge is ideal for those who value healthy eating as it is rich in fiber, vitamins, and beneficial minerals. It can be served with herbs or a light sauce, making it a versatile and tasty choice for every day.

Energy value per serving

• Calories: 341.6
• Proteins: 9.5g
• Fats: 13.7g
• Carbohydrates: 57.1g

Ingredients

• Oatmeal: 300 g
• Carrot: 1 pc
• Onion: 1 head
• Parsley root: 1 pc
• Vegetable oil: 2 tbsp
• Water: 600 ml
• Pumpkin: 100 g
• Salt: pinch

Cooking steps

1. Clean the parsley and carrot, rinse them, and grate on a coarse grater.

   Required ingredients:

   • Carrot: 1 piece
   • Parsley root: 1 piece

2. Peel and finely chop the onion.

   Required ingredients:

   • Onion: 1 head

3. Sauté the vegetables in vegetable oil.

   Required ingredients:

   • Carrot: 1 piece
   • Onion: 1 head
   • Parsley root: 1 piece
   • Vegetable oil: 2 tablespoons

4. Rinse the oatmeal, add water, and cook on low heat in a covered pot until done.

   Required ingredients:

   • Oatmeal: 300 g
   • Water: 600 ml

5. Then mix with the sautéed vegetables and serve at the table

   Required ingredients:

   • Oatmeal: 300 g
   • Carrot: 1 piece
   • Onion: 1 head
   • Parsley root: 1 piece
   • Vegetable oil: 2 tablespoons
   • Pumpkin: 100 g
   • Salt:  pinch