Caramelized trout

3 servings

30 minutes

Caramel trout is a refined dish of European cuisine where the juiciness of tender fish meat beautifully complements deep caramel notes. This recipe may be inspired by ancient gastronomic traditions where caramelization was used to enhance flavor. Trout, lightly grilled, acquires a golden crust, while an aromatic sauce made of honey, butter, and orange juice adds a sweet and spicy depth. White sesame adds a textural twist with a light nutty hint. It is served with boiled rice that perfectly absorbs the exquisite sauce. This dish is a true celebration of flavors balancing between the sweetness of caramel, the freshness of citrus, and the richness of fish.

Energy value per serving

• Calories: 238.3
• Proteins: 6.5g
• Fats: 19.2g
• Carbohydrates: 10.3g

Ingredients

• Trout: 3 pc
• Salt: to taste
• Mix of peppers: to taste
• White sesame seeds: 2 tbsp
• Butter: 50 g
• Honey: 1 tbsp
• Oranges: 1 pc

Cooking steps

1. We take trout steaks. We clean them from scales, rinse, and dry with a paper towel.

   Required ingredients:

   • Trout: 3 pieces

2. Salt, pepper, and grill in a pan for 5 minutes on each side.

   Required ingredients:

   • Salt:  to taste
   • Mix of peppers:  to taste

3. To prepare caramel sauce, we roast sesame seeds in a dry pan.

   Required ingredients:

   • White sesame seeds: 2 tablespoons

4. Add butter, honey, and the juice of half an orange.

   Required ingredients:

   • Butter: 50 g
   • Honey: 1 tablespoon
   • Oranges: 1 piece

5. Now it is necessary to simmer the sauce on low heat until thickened.

6. Pour caramel over the fish, serve boiled rice as a side.