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Carrot cutlets with beans

4 servings

45 minutes

Either a side dish or a dessert - the taste of these cutlets, no matter how hard you try, depends first of all on how sweet and tasty the carrots are. In addition to carrots, we use beans so that the cutlets hold their shape better and are more packed with protein, add a little onion, a little spices and cook absolutely gorgeous cutlets - not a replacement for the classic ones, but a completely complete Lenten dish. By the way, you can replace the carrots with beets without changing anything in the recipe, and the cutlets will still turn out to be a sight to behold. If you bake these cutlets in the oven, you get almost cookies.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201.8
kcal
10.6g
grams
0.9g
grams
37.9g
grams
Ingredients
4servings
Carrot
200 
g
Canned beans
1 
jar
Onion
1 
head
Whole grain flour
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Drain the canned beans from the liquid and mix with grated carrots. Add dried herbs and finely chopped onion. Mix the filling well by hand. It should result in a more or less homogeneous mass.

    Required ingredients:
    1. Canned beans1 jar
    2. Carrot200 g
    3. Onion1 head
  • 2

    Add flour, salt, and black pepper if desired. Knead the minced meat again by hand and let it rest for at least 15 minutes to allow the mixture to bind slightly due to the flour.

    Required ingredients:
    1. Whole grain flour100 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    Fry the patties in well-heated vegetable oil until crispy on both sides. Form the patties with slightly damp hands and coat each one in flour or breadcrumbs before frying.

    Required ingredients:
    1. Whole grain flour100 g
  • 4

    After frying, pat each cutlet with a thick paper towel to remove excess oil.

  • 5

    Carrot cutlets can be served with any vegetables and greens, as well as salads or simply boiled/baked/stewed vegetables. The cutlets can also be baked in the oven instead of frying in oil.

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