Bulgur with chicken and vegetables
3 servings
45 minutes
Bulgur with chicken and vegetables is a dish inspired by European cuisine, combining healthy and hearty ingredients. Bulgur, one of the oldest grains, is widely used in Mediterranean and Eastern traditions. In this recipe, its nutty flavor and tender texture are perfectly complemented by juicy chicken breast and aromatic vegetables. Lightly toasting the grain adds richness, while simmering in water makes it soft and airy. This versatile dish is suitable for both family dinners and healthy lunches, with its balanced composition providing energy and satiety to the body. The spicy notes of black pepper, sweetness of carrots, and light freshness of bell peppers create a harmonious and appetizing flavor.
1
Cut the chicken into small pieces, fry in oil, and set aside.
- Chicken breast fillet: 300 g
- Olive oil: to taste
2
In the same pan, add the chopped carrot, onion, and pepper, and cook for 3-4 minutes over medium heat.
- Carrot: 1 piece
- Onion: 1 piece
- Sweet pepper: 1 piece
3
In another pan, fry the grains in oil, add vegetables and chicken, pour in water, bring to a boil and simmer covered for 15 minutes.
- Bulgur: 1 glass
- Olive oil: to taste
- Carrot: 1 piece
- Onion: 1 piece
- Sweet pepper: 1 piece
- Chicken breast fillet: 300 g
- Water: 2.5 glasss