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Fish cutlets with carrots

4 servings

60 minutes

Fish cutlets with carrots are a harmonious combination of tender pollock fillet, juicy carrots, and savory cheese, creating a refined taste with a slight sweetness from the vegetables. The dish has roots in European cuisine, where simplicity and naturalness of ingredients are valued. Baking in the oven gives the cutlets an appetizing golden crust while remaining soft and juicy inside. Yogurt and egg add special tenderness to the texture, while spices highlight the fish's marine notes. These cutlets are an ideal option for healthy eating: they are light, nutritious, and pair well with greens and lemon. They can be served with mashed potatoes, fresh vegetables or a light sauce, making the meal even more delightful. This dish is suitable for both family dinners and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
682.8
kcal
13.5g
grams
68.2g
grams
3.6g
grams
Ingredients
4servings
Pollock
500 
g
Carrot
100 
g
Cheese
50 
g
Onion
50 
g
Chicken egg
1 
pc
Natural yoghurt
50 
g
Salt
 
to taste
Cooking steps
  • 1

    Finely chop the fish. Add cheese, chopped onion, grated carrot, yogurt, egg, spices, and salt to the fish.

    Required ingredients:
    1. Pollock500 g
    2. Cheese50 g
    3. Onion50 g
    4. Carrot100 g
    5. Natural yoghurt50 g
    6. Chicken egg1 piece
    7. Salt to taste
  • 2

    Mix the minced meat thoroughly with a spoon.

  • 3

    Shape the patties, place them on a baking sheet, and bake in the oven for 20 minutes at 220 degrees.

  • 4

    You can garnish with herbs and lemon slices when serving.

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