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Pilaf with Turkish peas

4 servings

40 minutes

Pilaf with Turkish chickpeas is a fragrant and nutritious dish that combines Eastern and European traditions. Its base is tender basmati rice infused with the flavors of spices—cumin, coriander, and turmeric—giving the pilaf a warm golden hue. Carrots add a slight sweetness, while chickpeas provide a nutty flavor and dense texture, making the dish hearty and rich in protein. Serving it with almond flakes adds elegance and crunchiness. Historically, chickpeas were used in Eastern cuisine as a source of energy and health; in this pilaf, they impart a unique taste and richness. This dish is perfect for both everyday meals and festive dinners, offering a cozy and rich flavor of Eastern spices in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
618.2
kcal
17.5g
grams
20.5g
grams
91.4g
grams
Ingredients
4servings
Deodorized refined vegetable oil
3 
tbsp
Carrot
3 
pc
Basmati rice
300 
g
Vegetable broth
700 
ml
Chickpeas
200 
g
Almond flakes
25 
g
Sweet paprika
 
to taste
Asafoetida
 
pinch
Coriander seeds
 
to taste
Cumin seeds (jeera)
 
to taste
Turmeric
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Heat oil in a heavy-bottomed pot (ghee can be used instead of vegetable oil).

    Required ingredients:
    1. Deodorized refined vegetable oil3 tablespoons
  • 2

    Fry the grated carrot and spices.

    Required ingredients:
    1. Carrot3 pieces
    2. Sweet paprika to taste
    3. Asafoetida pinch
    4. Coriander seeds to taste
    5. Cumin seeds (jeera) to taste
    6. Turmeric to taste
  • 3

    Then add rice and fry it as well.

    Required ingredients:
    1. Basmati rice300 g
  • 4

    Pour in the broth (you can use water instead of broth), add salt.

    Required ingredients:
    1. Vegetable broth700 ml
    2. Salt to taste
  • 5

    Bring to a boil and simmer covered on low heat for about 15-20 minutes.

  • 6

    Add the pre-cooked chickpeas 5 minutes before the cooking ends.

    Required ingredients:
    1. Chickpeas200 g
  • 7

    When serving, sprinkle with almond flakes (if there are no almond flakes, you can use cashew flakes or skip them altogether).

    Required ingredients:
    1. Almond flakes25 g

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