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Ruff in Japanese

4 servings

60 minutes

The perch in Japanese cuisine is a refined dish that combines the freshness of river fish with the sophistication of Japanese cooking. Its roots can be found in the traditions of Japanese fish casseroles, where tender fish fillet is subtly accented with citrus notes. The perch fillet is marinated with lemon and spices, acquiring a light tanginess and richness of flavor. Baked fish with mandarin slices, fragrant parsley, and creamy Gruyère cheese creates a unique balance of sweetness and saltiness. The creamy texture of sour cream ties all components together, making the dish wonderfully juicy. It pairs perfectly with rice, highlighting the Japanese style of presentation. The dish not only delights the palate but also offers aesthetic pleasure through its vibrant color combination.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1622.3
kcal
270.3g
grams
56.6g
grams
7.6g
grams
Ingredients
4servings
Ruff
3 
pc
Lemon
1 
pc
Sea salt
 
to taste
Ground black pepper
 
to taste
Butter
75 
g
Sour cream
5 
tbsp
Parsley root
1 
pc
Tangerines
2 
pc
Gruyere cheese
80 
g
Parsley
1 
bunch
Dill
1 
bunch
Cooking steps
  • 1

    Cut the perch into fillets.

    Required ingredients:
    1. Ruff3 pieces
  • 2

    The fillet is rinsed, salted, peppered, sprinkled with fresh lemon juice, and placed in a cool place for 30-40 minutes.

    Required ingredients:
    1. Lemon1 piece
    2. Sea salt to taste
    3. Ground black pepper to taste
  • 3

    The parsley root is grated on a fine grater and sautéed with chopped parsley greens in vegetable oil until golden brown.

    Required ingredients:
    1. Parsley root1 piece
    2. Parsley1 bunch
    3. Butter75 g
  • 4

    Then place the fish fillet on top, add mandarin slices, pour with sour cream, sprinkle with grated cheese, and bake in the oven for 20 minutes.

    Required ingredients:
    1. Ruff3 pieces
    2. Tangerines2 pieces
    3. Sour cream5 tablespoon
    4. Gruyere cheese80 g
  • 5

    The finished dish is garnished with dill sprigs and served with rice.

    Required ingredients:
    1. Dill1 bunch

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