Sous-vide salmon with boiled potatoes and parsley sauce

1 serving

30 minutes

Salmon sous-vide with boiled potatoes and parsley sauce is an exquisite dish of European cuisine that combines the tenderness of fish, the creaminess of potatoes, and the freshness of aromatic sauce. The sous-vide method preserves the natural flavor and juiciness of salmon while highlighting its soft texture. The parsley sauce, made from fish broth, adds a light spiciness to the dish, while garlic provides a refined depth of flavor. Boiled potatoes serve as the perfect side dish, complementing the meal with their heartiness and delicate taste. This dish is ideal for a romantic dinner or a festive table, impressing guests with its sophisticated flavor and elegant presentation.

Energy value per serving

• Calories: 437.9
• Proteins: 46.7g
• Fats: 13.5g
• Carbohydrates: 29.1g

Ingredients

• Salmon steak: 200 g
• Boiled potatoes: 100 g
• Parsley: 100 g
• Garlic: 2 clove
• Fish broth: 100 g

Cooking steps

1. Parsley sauce: add parsley leaves to heated fish broth, season with salt and pepper, add a clove of garlic, and blend until smooth.

   Required ingredients:

   • Parsley: 100 g
   • Fish broth: 100 g
   • Garlic: 2 cloves

2. Salmon: season the steak with salt and pepper, place it in a vacuum bag, and fill the bag halfway with vegetable oil. Bake the steak for 10 minutes at a temperature of 50-55 degrees.

   Required ingredients:

   • Salmon steak: 200 g

3. Place lightly grilled salmon on boiled potatoes and drizzle with parsley sauce.

   Required ingredients:

   • Salmon steak: 200 g
   • Boiled potatoes: 100 g
   • Parsley: 100 g