Chicken sausages

4 servings

25 minutes

Chicken sausages are a tender and juicy treat that stands out for its lightness and mild flavor. This recipe is a homemade version of classic sausages but with natural ingredients. Chicken fillet whipped with milk, egg, and onion acquires a special airy texture, while spices add depth to the flavor. This dish is perfect for those who prefer a healthy diet as it contains no artificial additives. Such sausage products emerged in Europe in search of alternatives to fatty meat products. These sausages can be served as a standalone dish with a side or used in various culinary combinations—from breakfast to dinner. Their softness and tenderness make them an excellent choice for children and those who appreciate dietary products.

Energy value per serving

• Calories: 181.2
• Proteins: 31.7g
• Fats: 4g
• Carbohydrates: 2.3g

Ingredients

• Chicken fillet: 500 g
• Milk: 100 ml
• Chicken egg: 1 pc
• Onion: 40 g
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Chop the chicken fillet with onion, milk, and egg in a blender.

   Required ingredients:

   • Chicken fillet: 500 g
   • Milk: 100 ml
   • Chicken egg: 1 piece
   • Onion: 40 g

2. Salt, pepper, mix.

   Required ingredients:

   • Ground black pepper:  to taste
   • Salt:  to taste

3. Use food wrap to form sausages.

4. Drop the sausages into boiling water and cook for 15 minutes.