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Vegetarian Paella with Tofu

6 servings

70 minutes

Vegetarian paella with tofu is a bright and aromatic dish inspired by traditional Spanish cuisine. The origins of paella trace back to medieval Valencia, where it was made from whatever was at hand. In this version, marinated red tofu replaces seafood, acquiring a rich flavor and appetizing texture when sautéed. Saffron gives the dish a golden hue and refined aroma, while mushrooms, tomatoes, and fresh vegetables add juiciness. A light tang from lemon juice refreshes the taste, and green peas add softness. This nutritious and healthy dish is perfect for family dinners or festive gatherings, delighting not only vegetarians but also lovers of rich flavors and colorful European cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
333.2
kcal
14.2g
grams
10.7g
grams
49.3g
grams
Ingredients
6servings
Olive oil
2 
tbsp
Marinated Red Tofu
200 
g
Champignons
230 
g
Carrot
2 
pc
Canned tomatoes
400 
g
Finely chopped garlic
4 
clove
Brown rice
1 
glass
Saffron
1 
tsp
Frozen green peas
1 
glass
Lemon juice
0.3 
glass
Leek
3 
stem
Fresh corn
1 
pc
Cooking steps
  • 1

    In a wok, heat the oil over medium-high heat. When the oil shimmers, add the tofu.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Marinated Red Tofu200 g
  • 2

    Cook for 10 minutes, or until the tofu is brown, stirring occasionally.

  • 3

    Add the mushrooms and simmer for another 4-5 minutes, or until the mushrooms release their juice and start to turn brown.

    Required ingredients:
    1. Champignons230 g
  • 4

    Add carrots, corn, tomatoes, garlic, and simmer for another 2 minutes. Add rice, pour in 2 ¼ cups of water, and add saffron.

    Required ingredients:
    1. Carrot2 pieces
    2. Fresh corn1 piece
    3. Canned tomatoes400 g
    4. Finely chopped garlic4 cloves
    5. Brown rice1 glass
    6. Saffron1 teaspoon
  • 5

    Bring to a boil. Reduce heat to medium, cover the wok with a lid, and let it simmer for 40 minutes or until all the liquid has evaporated.

  • 6

    Add the peas, but do not stir, cover with a lid to steam the peas.

    Required ingredients:
    1. Frozen green peas1 glass
  • 7

    Remove the lid, pour in lemon juice and add the leek, mix well. Season with salt and pepper.

    Required ingredients:
    1. Lemon juice0.3 glass
    2. Leek3 stems

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