Vegetarian omelette with red onion

1 serving

5 minutes

Vegetarian omelet with red onion is a light and nutritious dish inspired by European culinary traditions. Red onion adds a slightly sweet yet tangy flavor to the omelet that perfectly complements the airy egg whites. Black pepper adds a hint of spice, while delicate feta provides a creamy texture. Thanks to microwave preparation, this omelet is not only easy to make but also great for a quick breakfast or light dinner. It's an ideal option for those mindful of nutrition and seeking a balanced, protein-rich dish without excess calories.

Energy value per serving

• Calories: 116.4
• Proteins: 18.3g
• Fats: 0g
• Carbohydrates: 10.9g

Ingredients

• Egg white: 3 pc
• Red onion: 1 pc
• Ground black pepper: to taste
• Low fat feta cheese: to taste

Cooking steps

1. Chop the onion as you like. Place it on a dish that can be used in the microwave.

   Required ingredients:

   • Red onion: 1 piece

2. Add proteins, season with pepper.

   Required ingredients:

   • Egg white: 3 pieces
   • Ground black pepper:  to taste

3. Place in the microwave on high power for 2 minutes.

4. Add cheese or salsa and cook for another 2 seconds.

   Required ingredients:

   • Low fat feta cheese:  to taste