Bars with fruits, oats and seeds
12 servings
40 minutes
Fruit, oat, and seed bars are a delightful combination of natural ingredients inspired by European cuisine. Crunchy oats, rich nuts, and sweet dried fruits create a perfect balance of flavor and texture. Their delicate caramelized base made from cane sugar and corn syrup adds pleasant softness. These bars are convenient as a nutritious snack, whether for morning coffee, hiking, or a workday. They energize and pair well with yogurt or tea. Related to granola and muesli, these treats have long been loved by health enthusiasts. The European tradition of combining simple yet healthy products in one treat makes them an indispensable option for those who value naturalness and taste.
1
Preheat the oven to 160°C. Melt sugar, corn syrup, and butter in a pan over low heat until fully melted. Mix oats, raisins, walnuts, seeds, and cranberries in the pan until coated with butter.
- Cane sugar: 140 g
- Corn syrup: 3 tablespoons
- Olive oil: 140 ml
- Oat flakes: 250 g
- Raisin: 85 g
- Crushed walnuts: 85 g
- Sesame seeds: 50 g
- Dried cranberries: 25 g
2
Spread the oat mixture in a 23 x 23 cm baking tray. Sprinkle apricots on top, then layer the remaining oat mixture. Press down with a metal spoon. Bake for 35 minutes or until dark golden brown. Let cool completely before cutting into 16 bars with a sharp knife.
- Apricots: 50 g