Healthy Avocado Cheddar Sandwich

1 serving

5 minutes

This healthy avocado and cheddar sandwich is a true blend of flavor and benefits. The roots of this recipe trace back to European cuisine, where the harmony of fresh ingredients and rich flavors is valued. The tender avocado combined with spicy jalapeño pepper and aromatic chopped parsley creates a soft texture with refreshing heat. Carrots and beans add nutrition, while cheddar cheese adds a rich creamy taste. Wrapped in a corn tortilla, this sandwich is crispy on the outside and tender on the inside. It can be enjoyed as a hearty breakfast, light lunch, or snack. Convenient to prepare and rich in nutrients, it’s an excellent choice for those who appreciate flavor and health care.

Energy value per serving

• Calories: 466.4
• Proteins: 19g
• Fats: 27.3g
• Carbohydrates: 33.5g

Ingredients

• Corn Tortillas: 1 pc
• Avocado: 60 g
• Beans: 40 g
• Jalapeno pepper: 20 g
• Carrot: 40 g
• Chopped parsley: 20 g
• Cheddar cheese: 45 g

Cooking steps

1. Spread avocado puree on the tortilla.

   Required ingredients:

   • Avocado: 60 g

2. Mix all the ingredients in a small bowl and place them in the center of the tortilla.

   Required ingredients:

   • Beans: 40 g
   • Jalapeno pepper: 20 g
   • Carrot: 40 g
   • Chopped parsley: 20 g
   • Cheddar cheese: 45 g
   • Corn Tortillas: 1 piece

3. Roll the tortilla starting from the bottom, then from the sides.