Fried tofu with soy sauce

2 servings

20 minutes

Fried tofu in soy sauce is a simple yet exquisite dish that combines the delicate texture of tofu with the rich flavors of Eastern spices. Its roots can be traced back to Asian cuisine, where soy sauce and tofu are key ingredients in many traditional recipes. Here it is adapted for European cuisine, offering a harmony of softness and crispy crust. Fried to a golden color, tofu becomes aromatic and appetizing, while the combination of tamari and yeast gives it a deep, slightly spicy flavor. The dish works well as an independent snack or as a side to vegetable and grain dishes. It pairs wonderfully with fresh salads, rice or noodles, turning into a light and nutritious treat that can appeal even to those unfamiliar with tofu.

Energy value per serving

• Calories: 329.9
• Proteins: 29.2g
• Fats: 17.9g
• Carbohydrates: 13.1g

Ingredients

• Tofu: 350 g
• Tamari sauce: 2 tbsp
• Soy sauce: 2 tbsp
• Dry yeast: 3 tbsp
• Seasonings: 1 tsp
• Olive oil: 1 tbsp

Cooking steps

1. Slightly grease the pan with oil.

   Required ingredients:

   • Olive oil: 1 tablespoon

2. Put the tamari sauce in a plate. In another plate, mix the yeast with the spices.

   Required ingredients:

   • Tamari sauce: 2 tablespoons
   • Dry yeast: 3 tablespoons
   • Seasonings: 1 teaspoon

3. Cut the tofu into strips.

   Required ingredients:

   • Tofu: 350 g

4. Dip the tofu in tamari sauce, then into the yeast mixture.

   Required ingredients:

   • Tofu: 350 g
   • Tamari sauce: 2 tablespoons
   • Dry yeast: 3 tablespoons
   • Seasonings: 1 teaspoon

5. Fry on both sides until golden brown.