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Perlotto with pumpkin

4 servings

45 minutes

Pearlotto with pumpkin is an original variation of classic risotto, using pearl barley instead of rice. The dish originates from European cuisine and draws inspiration from Italian traditions. Tender pieces of pumpkin add natural sweetness and a velvety texture to the pearlotto, while a fragrant mix of fennel, garlic, and onion enhances its flavor. Olive oil and parmesan add richness, making each spoonful warm and cozy. It is perfect for the autumn season when pumpkin is at its peak tenderness and sweetness. Pearlotto can be served as a standalone dish or as a side to meat and fish, with its creamy consistency and rich taste making it a versatile choice for family dinners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
612.6
kcal
24.3g
grams
25.4g
grams
80.1g
grams
Ingredients
4servings
Pumpkin
500 
g
Pearl barley
300 
g
Parmesan cheese
150 
g
Red onion
2 
pc
Leek
1 
stem
Garlic
1 
head
Fennel seeds
30 
g
Bay leaf
2 
pc
Ground black pepper
5 
g
Coarse salt
10 
g
Olive oil
50 
ml
Cooking steps
  • 1

    Peel the pumpkin from the skin and seeds and cut it into 1x1 cm pieces.

    Required ingredients:
    1. Pumpkin500 g
  • 2

    Clean and finely chop the leek and onion.

    Required ingredients:
    1. Red onion2 pieces
    2. Leek1 stem
  • 3

    Peel the garlic cloves, cut them in half lengthwise, and crush them with the flat side of a knife.

    Required ingredients:
    1. Garlic1 head
  • 4

    Heat olive oil in a large thick-bottomed pan and sauté fennel seeds for 1 minute, stirring constantly. Add bay leaf, garlic, leek, and onion and sauté until the onion starts to turn golden.

    Required ingredients:
    1. Fennel seeds30 g
    2. Bay leaf2 pieces
    3. Garlic1 head
    4. Leek1 stem
    5. Red onion2 pieces
  • 5

    Add pumpkin, season with pepper, and fry for 2 minutes over medium heat, stirring constantly.

    Required ingredients:
    1. Pumpkin500 g
    2. Ground black pepper5 g
  • 6

    Pour the pearl barley into the pan and stir for 1 minute, then add salt and stir again.

    Required ingredients:
    1. Pearl barley300 g
    2. Coarse salt10 g
  • 7

    Pour in 1 liter of preheated broth. Stirring thoroughly, bring to a boil. Reduce the heat, cover, and simmer on low for 10 minutes, then continue cooking like regular risotto, adding half a cup of hot vegetable broth every 3-4 minutes until the pearl barley is soft.

    Required ingredients:
    1. Olive oil50 ml
  • 8

    Sprinkle with parmesan, add spices to taste, and serve immediately.

    Required ingredients:
    1. Parmesan cheese150 g
    2. Ground black pepper5 g

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