Brown rice with soybeans

4 servings

55 minutes

Brown rice with soybeans is a traditional Japanese dish that combines the nutritious properties of two key ingredients. Brown rice, with its rich nutty flavor and slightly chewy texture, harmonizes with tender, slightly sweet beans. A dressing made from lime juice, rice vinegar, and sesame oil adds freshness and a subtle Eastern aroma, while green onions add zest. This dish is not only tasty but also healthy: it is rich in fiber, plant protein, and essential micronutrients. In Japan, it is often served as a standalone side dish or a base for more complex dishes complemented by vegetables and seafood. The simplicity of preparation and exquisite taste make it an excellent choice for those seeking balanced nutrition with an Eastern touch.

Energy value per serving

• Calories: 223.1
• Proteins: 5.9g
• Fats: 4g
• Carbohydrates: 40.9g

Ingredients

• Salt: to taste
• Ground black pepper: to taste
• Long grain rice: 0.8 glass
• Beans: 1.3 glass
• Lime juice: 1 tbsp
• Rice vinegar: 1 tbsp
• Sesame oil: 1.5 tsp
• Sugar: 0.5 tsp
• Onion: 3 head

Cooking steps

1. In a medium-sized pot, bring salted water to a boil, add rice, cover, and cook for 30 minutes until soft.

   Required ingredients:

   • Long grain rice: 0.8 glass
   • Salt:  to taste

2. Boil the beans separately for 15–20 minutes.

   Required ingredients:

   • Beans: 1.3 glass

3. In a small bowl, mix lime juice, vinegar, oil, and sugar until the sugar dissolves.

   Required ingredients:

   • Lime juice: 1 tablespoon
   • Rice vinegar: 1 tablespoon
   • Sesame oil: 1.5 teaspoon
   • Sugar: 0.5 teaspoon

4. Add green onions and mix, then transfer the mixture to the rice.

   Required ingredients:

   • Onion: 3 heads

5. Add salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste