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Pork baked with vegetables under béchamel sauce

4 servings

70 minutes

Pork baked with vegetables in béchamel sauce is an exquisite dish of European cuisine that combines the tenderness of meat, the rich creamy flavor of the sauce, and the aroma of fresh vegetables. Béchamel sauce, originating from French gastronomy, adds a special softness to the texture, while nutmeg adds a spicy note. Baked mushrooms and tomatoes create a harmonious blend of freshness and richness. Melted cheese forms an appetizing golden crust, making the dish even more appealing. This culinary masterpiece is perfect for a cozy dinner or festive table, and its taste remains memorable due to the depth of aroma and balance of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
678.1
kcal
45.6g
grams
44g
grams
26.6g
grams
Ingredients
4servings
Pork tenderloin
600 
g
Onion
2 
pc
Butter
100 
g
Wheat flour
3 
tbsp
Milk 2.5%
700 
ml
Fresh champignons
300 
g
Tomatoes
2 
pc
Cheese
100 
g
Salt
 
to taste
Nutmeg
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the pork into pieces of any size and place them in a baking dish. Optionally, salt and pepper to taste.

    Required ingredients:
    1. Pork tenderloin600 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Peel the onion and slice it into half rings. Place it on the pork.

    Required ingredients:
    1. Onion2 pieces
  • 3

    Prepare béchamel sauce. For this, melt butter in a pan over low heat and add flour. Stir thoroughly to avoid lumps.

    Required ingredients:
    1. Butter100 g
    2. Wheat flour3 tablespoons
  • 4

    Pour milk into the oil-flour mixture in a thin stream, add salt, pepper, and a couple of pinches of nutmeg. Cook the sauce, stirring, until thickened. The consistency should be like low-fat sour cream.

    Required ingredients:
    1. Milk 2.5%700 ml
    2. Salt to taste
    3. Ground black pepper to taste
    4. Nutmeg to taste
  • 5

    Pour the sauce over the meat with onions. Use about a third of the total sauce for this.

    Required ingredients:
    1. Milk 2.5%700 ml
  • 6

    Chop fresh champignons and layer them on the meat with onions, pouring a third of the sauce over.

    Required ingredients:
    1. Fresh champignons300 g
    2. Milk 2.5%700 ml
  • 7

    Cut the tomatoes, layer them, and pour the remaining sauce over.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Milk 2.5%700 ml
  • 8

    Grate the cheese and sprinkle it over the dish.

    Required ingredients:
    1. Cheese100 g
  • 9

    Bake for 45-50 minutes at 180 degrees.

  • 10

    It can be served as a standalone dish or with a side.

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