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Fried halibut with cherry and olive sauce

4 servings

30 minutes

Fried halibut with cherry and olive sauce is an exquisite dish of European cuisine that combines the rich sea flavor of fish with the bright sweet-sour notes of tomatoes and the spicy depth of olives. Halibut, with its tender texture, acquires an appetizing golden crust through proper frying. The aromatic blend of garlic, rosemary, and lemon zest gives the sauce a special freshness, making it an ideal complement to the fish. This dish is suitable for a festive dinner or a romantic evening, impressing with its harmony of flavors and sophistication in presentation. It carries a Mediterranean lightness that pairs wonderfully with a glass of white wine and warm company. The simple cooking process makes it accessible even for novice cooks, yet the result is restaurant-quality!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
457.7
kcal
39g
grams
31.4g
grams
6.4g
grams
Ingredients
4servings
Halibut fillet
4 
pc
Olive oil
4 
tbsp
Cherry tomatoes
270 
g
Kalamata olives
200 
g
Lemon zest
3 
g
Garlic
2 
clove
Fresh rosemary
2 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pat the fillet dry with paper towels and season with salt and pepper. In a 30 cm diameter skillet, heat 2 tablespoons of oil over high heat. Add the fish and fry for 5 minutes until browned.

    Required ingredients:
    1. Halibut fillet4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil4 tablespoons
  • 2

    Flip the fillet, reduce the heat to medium, and cook for another 4 minutes. Place the fish on a board and cover with foil.

    Required ingredients:
    1. Halibut fillet4 pieces
  • 3

    Pour 2 more tablespoons of oil into the pan and heat it over medium-high heat. Add halved cherry tomatoes, roughly chopped olives, lemon zest, minced garlic, and rosemary. Cook for 4 minutes, stirring, then season with salt and pepper. Spoon the sauce over the fish before serving.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Cherry tomatoes270 g
    3. Kalamata olives200 g
    4. Lemon zest3 g
    5. Garlic2 cloves
    6. Fresh rosemary2 g
    7. Salt to taste
    8. Ground black pepper to taste

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