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Rice with black beans and corn

6 servings

45 minutes

Rice with black beans and corn is a vibrant, nutritious dish from Latin American cuisine where simple ingredients combine with rich flavors. Black beans symbolize prosperity and add softness and depth to the dish, while sweet corn brings lightness and freshness. Lime juice and cilantro create an aromatic composition typical of South American traditions. This dish is perfect as a standalone meal or as a side for meat and fish. It is nutritious, rich in plant protein and fiber, easy to prepare, and great for healthy eating. Adding jalapeño peppers will introduce a spicy note, while tomatoes enhance the flavor even more. This dish can be served warm or cold, enjoying its versatility and health benefits.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
744.6
kcal
20.6g
grams
4.4g
grams
156.3g
grams
Ingredients
6servings
Brown rice
6 
glass
Black beans
400 
g
Canned corn
400 
g
Tomatoes
4 
pc
Red onion
0.5 
pc
Coriander
0.5 
bunch
Jalapeno pepper
1 
pc
Freshly squeezed lime juice
2 
tbsp
Salt
0.5 
tsp
Ground black pepper
0.3 
tsp
Cooking steps
  • 1

    Prepare brown rice according to the step-by-step instructions on the back of the package.

    Required ingredients:
    1. Brown rice6 glasss
  • 2

    In a medium bowl, mix black beans, corn, tomatoes, onion, cilantro, and pepper, drizzle with lime juice, and add salt and ground pepper to taste.

    Required ingredients:
    1. Black beans400 g
    2. Canned corn400 g
    3. Tomatoes4 pieces
    4. Red onion0.5 piece
    5. Coriander0.5 bunch
    6. Jalapeno pepper1 piece
    7. Freshly squeezed lime juice2 tablespoons
    8. Salt0.5 teaspoon
    9. Ground black pepper0.3 teaspoon
  • 3

    If there is any hot sauce, it would be appropriate to add it.

  • 4

    For portion serving, mix everything thoroughly and distribute on plates.

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