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Salmon marinated in olive oil, lemon juice and fresh herbs

5 servings

120 minutes

Salmon marinated in olive oil, lemon juice, and fresh herbs is a true gastronomic delight that embodies the freshness of nature. This cooking technique came to Russian cuisine inspired by fish marinating traditions that enhance its flavor and create a tender texture. The acidity of lemon juice enlivens the noble taste of salmon, while aromatic herbs—cilantro, dill, and basil—add a refined richness of spicy notes. Such a marinade makes the fish versatile: it can be served grilled, baked, or stewed to suit any culinary preference. The dish pairs perfectly with light side dishes, fresh salads, and dry white wines, creating a harmony of flavors suitable for both everyday dinners and special occasions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149.9
kcal
20.4g
grams
6.4g
grams
1.2g
grams
Ingredients
5servings
Fresh cilantro (coriander)
1 
bunch
Salmon
5 
pc
Olive oil
 
to taste
Lemon juice
 
to taste
Dill
1 
bunch
Basil
1 
bunch
Cooking steps
  • 1

    Chop the greens. Squeeze juice from the lemon.

    Required ingredients:
    1. Dill1 bunch
    2. Fresh cilantro (coriander)1 bunch
    3. Basil1 bunch
    4. Lemon juice to taste
  • 2

    Marinate 5 pieces of 200-gram salmon in a mixture of olive oil, lemon juice, and herbs. Leave for an hour at room temperature or overnight in the fridge. The longer, the tastier.

    Required ingredients:
    1. Salmon5 piece
    2. Olive oil to taste
    3. Lemon juice to taste
    4. Dill1 bunch
    5. Fresh cilantro (coriander)1 bunch
    6. Basil1 bunch
  • 3

    Then prepare it together with the marinade. (You can fry it in a pan, cook it over a fire, bake it in the oven, or stew it in a pot, depending on your preference.)

    Required ingredients:
    1. Olive oil to taste

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