Cauliflower with tomatoes and spices

4 servings

20 minutes

Cauliflower with tomatoes and spices is a harmonious blend of the softness of vegetables and the rich aroma of spices. This recipe, inspired by French culinary traditions, combines refined taste with simplicity in preparation. The mix of spicy paprika, coriander, and turmeric adds warm Eastern notes to the dish, while mustard seeds and asafoetida reveal its depth. The cauliflower becomes tender yet retains a slight firmness, while juicy tomatoes add freshness. This dish perfectly complements lunch or dinner and pairs wonderfully with rice, couscous, or crispy baguette. It not only delights the taste buds but also warms the soul, reminding one of cozy family evenings and comforting meals.

Energy value per serving

• Calories: 207.2
• Proteins: 8.5g
• Fats: 11.8g
• Carbohydrates: 20.3g

Ingredients

• Hot paprika: 2 tsp
• Ground coriander: 2 tsp
• Turmeric: 1 tsp
• Peanut butter: 2 tbsp
• Black mustard seeds: 2 tbsp
• Asafoetida: 0.1 tsp
• Chile Serrano: 2 pc
• Cauliflower: 1 head
• Tomatoes: 3 pc
• Coarse salt: to taste

Cooking steps

1. Combine paprika, coriander, and turmeric in a bowl; set aside.

   Required ingredients:

   • Hot paprika: 2 teaspoons
   • Ground coriander: 2 teaspoons
   • Turmeric: 1 teaspoon

2. Heat oil in a large pan over high heat. Add mustard seeds and asafoetida, and sauté for about 3 minutes until a pleasant aroma appears.

   Required ingredients:

   • Peanut butter: 2 tablespoons
   • Black mustard seeds: 2 tablespoons
   • Asafoetida: 0.1 teaspoon

3. Add the prepared spice mix, chili, cauliflower, and ¼ cup of water; simmer until soft for 5-6 minutes.

   Required ingredients:

   • Hot paprika: 2 teaspoons
   • Ground coriander: 2 teaspoons
   • Turmeric: 1 teaspoon
   • Chile Serrano: 2 pieces
   • Cauliflower: 1 head

4. Reduce the heat to medium, add the tomatoes, season with salt; simmer covered until soft for about 2 minutes.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Coarse salt:  to taste