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Meatballs in tomato sauce

6 servings

60 minutes

Meatballs in tomato sauce are one of the coziest dishes of Greek cuisine, infused with the aromas of Mediterranean spices and sun-ripened tomatoes. It is believed that such meatballs were prepared in ancient times and have become an important part of traditional cuisine. Their rich flavor is revealed through mint, cinnamon, and nutmeg, creating a harmony of spices. Tomatoes and lemon juice add a slight tanginess that makes the dish even more expressive. Greek meatballs are served with bread, rice, or potatoes, and the aromatic sauce pairs perfectly with any side dish. This dish is perfect for cozy family evenings as well as festive gatherings, filling the atmosphere with warmth and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
542.7
kcal
23.9g
grams
32.4g
grams
36.6g
grams
Ingredients
6servings
Dried mint
1 
tbsp
Extra virgin olive oil
5 
tbsp
Dried oregano
2 
tbsp
Ground cinnamon
1 
tsp
Nutmeg
1 
tsp
Ground cayenne pepper
1 
tsp
Red onion
1 
head
Chicken egg
1 
pc
Egg yolk
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Milk
1 
glass
Loaf
3 
pc
Ground meat
500 
g
Wheat flour
1 
glass
Garlic
4 
clove
Tomato paste
1 
tbsp
Bay leaf
2 
pc
Canned tomatoes
1 
jar
Beef broth
1 
glass
Freshly squeezed lemon juice
1 
tbsp
Chopped parsley
2 
tbsp
Cooking steps
  • 1

    In a medium bowl, mix mint, 2 tbsp oil, 1 tbsp oregano, 1/8 tsp cinnamon, 1/8 tsp nutmeg, cayenne pepper, chopped onion, lightly beaten egg and yolk. Season with salt and pepper. In another bowl pour milk, cut the crusts off bread pieces and place the crumbs in the milk bowl. After 5 minutes drain the milk. Add softened bread and meat to the spice bowl. Mix well and form into 20 meatballs. Roll each in flour. Heat a pan over high heat, pour in olive oil and fry the meatballs. Place browned meatballs on paper towels. Drain oil from the pan.

    Required ingredients:
    1. Dried mint1 tablespoon
    2. Extra virgin olive oil5 tablespoon
    3. Dried oregano2 tablespoons
    4. Ground cinnamon1 teaspoon
    5. Nutmeg1 teaspoon
    6. Ground cayenne pepper1 teaspoon
    7. Red onion1 head
    8. Chicken egg1 piece
    9. Egg yolk1 piece
    10. Salt to taste
    11. Ground black pepper to taste
    12. Milk1 glass
    13. Loaf3 pieces
    14. Ground meat500 g
    15. Wheat flour1 glass
    16. Extra virgin olive oil5 tablespoon
  • 2

    Turn canned tomatoes into puree using a blender. Heat the remaining olive oil over medium heat. Sauté the chopped garlic. Add tomato paste and bay leaves. Cook for 2 minutes, then add the remaining oregano, cinnamon, nutmeg, and tomato puree. Pour in the broth. Cook the sauce for 15-20 minutes, seasoning with salt and pepper. Drizzle with lemon juice. Add the fried meatballs to the sauce and cook for another 5 minutes. Serve the meatballs on plates, pour over the sauce, and garnish with parsley leaves. Enjoy your meal!

    Required ingredients:
    1. Canned tomatoes1 jar
    2. Extra virgin olive oil5 tablespoon
    3. Garlic4 cloves
    4. Tomato paste1 tablespoon
    5. Bay leaf2 pieces
    6. Dried oregano2 tablespoons
    7. Ground cinnamon1 teaspoon
    8. Nutmeg1 teaspoon
    9. Beef broth1 glass
    10. Salt to taste
    11. Ground black pepper to taste
    12. Freshly squeezed lemon juice1 tablespoon
    13. Chopped parsley2 tablespoons

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