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Pumpkin with dates and thyme

12 servings

60 minutes

Pumpkin with dates and thyme is an exquisite dish of Italian cuisine, filled with the warmth of the autumn harvest and the sweet tenderness of Eastern dates. This combination of simple yet expressive ingredients creates a harmony of flavors: aromatic thyme adds freshness, garlic provides a slight spiciness, and roasted pumpkin becomes soft and caramelizes. The addition of dates highlights the sweet notes of the dish, creating a balance between salty and sweet. Baking in coconut and olive oil adds depth to the flavor, making each serving rich. This dish is perfect for a cozy family dinner or a festive feast. It can be served as a standalone dish or as a side to meat and fish, while light sea salt completes the flavor profile.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
126.8
kcal
1.9g
grams
7.6g
grams
16.1g
grams
Ingredients
12servings
Pumpkin
1.3 
kg
Thyme
0.5 
bunch
Garlic
4 
clove
Olive oil
0.3 
glass
Coconut oil
2 
tbsp
Coarse salt
 
to taste
Pitted dates
12 
pc
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 220˚C. In a large baking dish, mix pumpkin, thyme, garlic, olive oil, and coconut oil; season with salt and pepper.

    Required ingredients:
    1. Pumpkin1.3 kg
    2. Thyme0.5 bunch
    3. Garlic4 cloves
    4. Olive oil0.3 glass
    5. Coconut oil2 tablespoons
    6. Coarse salt to taste
    7. Ground black pepper to taste
  • 2

    Bake, turning occasionally, until soft for 40-45 minutes. Add dates and mix while shaking. Bake until the pumpkin and dates are soft for 12-15 minutes.

    Required ingredients:
    1. Pitted dates12 pieces
  • 3

    Place the pumpkin, dates, garlic, and thyme on a plate, drizzle with the oil from the baking dish, and sprinkle with sea salt.

    Required ingredients:
    1. Pumpkin1.3 kg
    2. Pitted dates12 pieces
    3. Garlic4 cloves
    4. Thyme0.5 bunch
    5. Sea salt to taste

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