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Caribbean Grilled Chicken

4 servings

25 minutes

Caribbean grilled chicken is a vibrant and aromatic masterpiece of Caribbean cuisine that embodies the spirit of sunny islands. This recipe combines the sweetness of orange juice, the freshness of lime, and the spiciness of jalapeño to create an explosive flavor. Marinating in a blend of spices and herbs makes the chicken incredibly juicy, while grilling gives it an appetizing crust. Historically, Caribbean cuisine has been shaped by many cultures including African, Spanish, and French influences, explaining its rich flavors. The finished chicken is served with rice that harmoniously complements its spiciness. This dish is perfect for summer evenings and family dinners; it transports you to the Caribbean coast where the aromas of spices and sea breeze are felt.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
443.2
kcal
62.2g
grams
15.3g
grams
15.1g
grams
Ingredients
4servings
Black allspice
1 
tsp
Red onion
240 
g
Green onions
70 
g
Olive oil
2 
tbsp
Orange juice
1 
glass
Lime zest
1 
tbsp
Soy sauce
2 
tbsp
Fresh thyme
2 
tbsp
Jalapeno pepper
2 
tbsp
Ginger
2 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Garlic
1 
clove
Lime
 
to taste
Chicken breast
4 
pc
Cooking steps
  • 1

    Mix all the ingredients (except for the chicken) in a food processor

    Required ingredients:
    1. Black allspice1 teaspoon
    2. Red onion240 g
    3. Green onions70 g
    4. Olive oil2 tablespoons
    5. Orange juice1 glass
    6. Lime zest1 tablespoon
    7. Soy sauce2 tablespoons
    8. Fresh thyme2 tablespoons
    9. Jalapeno pepper2 tablespoons
    10. Ginger2 teaspoons
    11. Salt to taste
    12. Ground black pepper to taste
    13. Garlic1 clove
  • 2

    Place chicken breasts and marinade from the blender in a vacuum bag and leave in the refrigerator for 4-8 hours.

    Required ingredients:
    1. Chicken breast4 pieces
  • 3

    Preheat the oven to 180 degrees

  • 4

    Preheat the grill and cook the chicken for 3-4 minutes on each side

  • 5

    Then place in an oven-safe dish and bake for 15 minutes

  • 6

    Place on a plate, squeeze lemon juice over each piece of chicken, and serve with rice.

    Required ingredients:
    1. Lime to taste

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