Great White Bean and Tuna Salad

4 servings

15 minutes

This magnificent white bean and tuna salad is a vibrant reflection of Mediterranean cuisine, known for its simplicity, freshness, and balance of flavors. The combination of tender beans, juicy tuna, sweet tomatoes, and tangy red onion creates a rich yet harmonious taste. Kalamata olives add a hint of saltiness while lemon juice with Dijon mustard brings fresh acidity and zest. Aromatic basil and crunchy green lettuce leaves complete the composition. This salad is perfect as a standalone dish or as a light accompaniment to a main meal. It is rich in proteins, fiber, and healthy fats, making it not only delicious but also a nutritious choice for those who value healthy eating. Ideal for summer dinners, friendly gatherings or a quick lunch.

Energy value per serving

• Calories: 673.2
• Proteins: 52.5g
• Fats: 31.1g
• Carbohydrates: 46.5g

Ingredients

• Canned white beans: 900 g
• Canned tuna in its own juice: 680 g
• Tomatoes: 2 pc
• Red onion: 120 g
• Kalamata olives: 100 g
• Lemon juice: 2 tbsp
• Dijon mustard: 1 tbsp
• Olive oil: 0.5 glass
• Basil leaves: 35 g
• Green salad: 1 pc

Cooking steps

1. Mix beans, tuna, tomatoes, onion, and olives in a large bowl. Combine lemon juice and mustard. Gradually pour in the oil.

   Required ingredients:

   • Canned white beans: 900 g
   • Canned tuna in its own juice: 680 g
   • Tomatoes: 2 pieces
   • Red onion: 120 g
   • Kalamata olives: 100 g
   • Lemon juice: 2 tablespoons
   • Dijon mustard: 1 tablespoon
   • Olive oil: 0.5 glass

2. Add the mixture to the salad. Add chopped basil.

   Required ingredients:

   • Basil leaves: 35 g

3. Season to taste. Place lettuce leaves on 4 plates, then top with salad. Done!

   Required ingredients:

   • Green salad: 1 piece