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Fried green beans with garlic

2 servings

20 minutes

Garlic sautéed green beans are an exquisite and aromatic dish of French cuisine. The lightness of fresh green beans harmonizes with the spiciness of garlic and the heat of chili pepper. Sautéed in sesame oil, it acquires a tender texture and nutty flavor, while soy sauce adds richness and depth. Sesame seeds complete the composition with a crunchy note. This dish is perfect as a standalone appetizer or as a side to meat and fish. The recipe's origins trace back to traditional French gastronomy, where fresh vegetables play a central role. Such beans are prepared in Provence, served with various sauces and spices to enhance the natural flavor of the product. The simplicity of preparation and richness of taste make this recipe an ideal choice for connoisseurs of refined cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
198.9
kcal
5.7g
grams
15.3g
grams
9.9g
grams
Ingredients
2servings
Green beans
300 
g
Garlic
2 
clove
Soy sauce
2 
tbsp
Sesame oil
1.5 
tbsp
Sesame seeds
 
to taste
Carnation
 
to taste
Ground black pepper
 
to taste
Ground paprika
 
to taste
Chili pepper
1 
pc
Cooking steps
  • 1

    Chop the chili pepper and garlic finely with a knife.

    Required ingredients:
    1. Garlic2 cloves
    2. Chili pepper1 piece
  • 2

    Wash the green beans and trim the stems. Place them in a pot of boiling water and boil for 5 minutes. Remove with a slotted spoon and place in a colander. Rinse with cold water.

    Required ingredients:
    1. Green beans300 g
  • 3

    Pour sesame oil into a deep pan and place it on the stove. Once the oil is boiling, add the green beans. Add soy sauce, spices, garlic, and chili pepper. Stir-fry the beans for 10-15 minutes. Finally, add sesame seeds.

    Required ingredients:
    1. Sesame oil1.5 tablespoon
    2. Green beans300 g
    3. Soy sauce2 tablespoons
    4. Garlic2 cloves
    5. Chili pepper1 piece
    6. Carnation to taste
    7. Ground black pepper to taste
    8. Ground paprika to taste
    9. Sesame seeds to taste

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