L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Onion JamItalian cuisine
Paella dish
Pork KnuckleCzech cuisine
Paella dish
Beetroot PkhaliGeorgian cuisine
Paella dish
Millet PorridgeRussian cuisine
Paella dish
FattushLebanese cuisine
Paella dish
ShurpaUzbek cuisine
Paella dish
Goan Vindaloo CurryIndian cuisine

Chickpea, tomato and yogurt sauce pancakes

8 servings

60 minutes

Chickpea flatbreads with tomatoes and yogurt sauce are a vibrant dish of Arabic cuisine that combines rich flavors and aromatic spices. Crispy flatbreads made with yogurt have a tender texture, while their golden crust adds a pleasant crunch. The filling of chickpeas soaked in vinegar and seasoned with spices creates an appetizing contrast with juicy slices of fragrant tomatoes. The finishing touch is a refreshing yogurt sauce with cucumber and herbs that adds lightness and a pleasant tang to the dish. This recipe reflects the traditions of Eastern cuisine where simple ingredients transform into true gastronomic delight. Chickpea flatbreads are perfect for both family dinners and festive tables, offering a taste of travel through the aromatic world of Arabic cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
549.5
kcal
17.7g
grams
23.1g
grams
69.6g
grams
Ingredients
8servings
Finely chopped garlic
2 
clove
Sumac
1 
tsp
Dried red pepper
0.5 
tsp
Ground coriander
0.5 
tsp
Ground cumin
0.5 
tsp
Salt
 
to taste
Tomatoes
2 
pc
Chickpeas
465 
g
Wine vinegar
2 
tbsp
Ground black pepper
 
to taste
Shallots
1 
head
Parsley
35 
g
Olive oil
7 
tbsp
Cucumbers
1 
pc
Natural yoghurt
1.8 
glass
Fresh mint
35 
g
Baking powder
0.8 
tsp
Sugar
0.5 
tsp
Wheat flour
2 
glass
Cooking steps
  • 1

    Combine garlic, sumac, red pepper, coriander, cumin, and 1 tsp of salt in a small bowl. Arrange tomato slices in a single layer on a rimmed baking sheet and drizzle with the garlic mixture. Let sit at room temperature for at least 30 minutes but no more than 1 hour.

    Required ingredients:
    1. Finely chopped garlic2 cloves
    2. Sumac1 teaspoon
    3. Dried red pepper0.5 teaspoon
    4. Ground coriander0.5 teaspoon
    5. Ground cumin0.5 teaspoon
    6. Salt to taste
    7. Tomatoes2 pieces
  • 2

    Mix chickpeas and vinegar in a medium bowl, season with salt and pepper. Mash half of the chickpeas with a fork. Add shallots, parsley, and oil, mix well, and season with salt and pepper. Set aside.

    Required ingredients:
    1. Chickpeas465 g
    2. Wine vinegar2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
    5. Shallots1 head
    6. Parsley35 g
    7. Olive oil7 tablespoons
  • 3

    Combine cucumber, yogurt, mint, and parsley in a medium bowl, pour in hot sauce, and season with salt and pepper. Let it sit at room temperature for at least 15 minutes.

    Required ingredients:
    1. Cucumbers1 piece
    2. Natural yoghurt1.8 glass
    3. Fresh mint35 g
    4. Parsley35 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Can be prepared in advance: the yogurt sauce can be made 1 hour before serving. Cover with a lid and place in the refrigerator.

  • 5

    In a large bowl, mix baking powder, sugar, 2 cups of flour, and 2 tsp of salt. Add yogurt and mix (the yogurt's acidity will ensure a tender texture). Transfer the dough to a lightly floured work surface and knead until almost uniform for about 1 minute. Divide into 4 parts, cover with plastic wrap, and let rest for 15 minutes (the dough will be easier to roll out).

    Required ingredients:
    1. Baking powder0.8 teaspoon
    2. Sugar0.5 teaspoon
    3. Wheat flour2 glasss
    4. Natural yoghurt1.8 glass
    5. Salt to taste
  • 6

    Take 1 piece of dough and roll it into a round flatbread about 0.8 cm thick (the shape may not be perfect). Heat 1 tablespoon of oil in a large (preferably cast iron) skillet over medium heat. Fry the flatbreads one at a time for about 2 minutes on one side until golden brown. The dough will puff up. Flip and fry the flatbread on the other side for about 1 minute until golden brown, then transfer to a plate. Repeat the same steps with the remaining flatbreads and oil. Let cool slightly.

    Required ingredients:
    1. Olive oil7 tablespoons
  • 7

    Pour yogurt sauce over each flatbread, add the chickpea and tomato mixture. Drizzle with oil, season with salt and pepper.

    Required ingredients:
    1. Natural yoghurt1.8 glass
    2. Chickpeas465 g
    3. Tomatoes2 pieces
    4. Olive oil7 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste

Similar recipes