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Poached salmon with lemon, herb and caper sauce

4 servings

30 minutes

Boiled salmon with a sauce of lemon, herbs, and capers is a refined dish of Italian cuisine that combines the freshness of seafood with the aromas of Mediterranean herbs. The origins of this recipe trace back to the traditions of Italian fishermen who cooked fish with minimal spices to preserve its natural flavor. The tender salmon fillet is infused with spicy notes of thyme, parsley, and coriander, while the refreshing sauce with capers and lemon highlights its softness. This delicacy is perfect for a light dinner or festive table, served with a crispy fresh salad and a glass of white wine. The balanced taste and elegant presentation make this dish a true gem of Italian gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
281.9
kcal
23.9g
grams
11.4g
grams
12.2g
grams
Ingredients
4servings
Carrot
2 
pc
Leek
1 
pc
Lemon
1 
pc
Thyme
4 
pc
Parsley
10 
stem
Bay leaf
1 
pc
Black peppercorns
0.5 
tsp
Ground coriander
0.5 
tsp
Coarse salt
2 
tbsp
Dry white wine
1 
glass
Salmon fillet
4 
pc
Sour cream
5 
tbsp
Lemon juice
0.3 
tbsp
Lemon zest
0.3 
tbsp
Capers
2 
tbsp
Chopped parsley
1 
tbsp
Tarragon
1 
tbsp
Cooking steps
  • 1

    For the sauce: mix all the ingredients. Store the sauce in the refrigerator until needed.

    Required ingredients:
    1. Sour cream5 tablespoon
    2. Lemon juice0.3 tablespoon
    3. Lemon zest0.3 tablespoon
    4. Capers2 tablespoons
    5. Chopped parsley1 tablespoon
    6. Tarragon1 tablespoon
  • 2

    For salmon: mix carrots, leeks, lemon slices, thyme, parsley, bay leaf, peppercorns, coriander, salt and wine in a large skillet.

    Required ingredients:
    1. Carrot2 pieces
    2. Leek1 piece
    3. Lemon1 piece
    4. Thyme4 pieces
    5. Parsley10 stems
    6. Bay leaf1 piece
    7. Black peppercorns0.5 teaspoon
    8. Ground coriander0.5 teaspoon
    9. Coarse salt2 tablespoons
    10. Dry white wine1 glass
  • 3

    Dilute with water to raise the liquid 4 cm from the bottom of the pot. Bring to a boil and reduce the heat. Place the salmon fillet in the pan. Cover with a lid and cook until firm in the center for 6-8 minutes.

    Required ingredients:
    1. Salmon fillet4 pieces
  • 4

    Transfer the fish to a plate and cover it with something. Cool to room temperature and serve with a sauce made of lemon, herbs, and capers, along with a salad of watercress and cucumbers.

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