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EasyCook
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Fried salmon with kale and white cabbage

4 servings

25 minutes

Fried salmon with leafy and white cabbage is an exquisite dish of Italian cuisine that combines the freshness of seafood and the rich flavor of vegetables. Salmon baked to a golden crust remains juicy inside, while the cabbage cooked with olive oil gains a crispy texture and light caramelization. The lemon sauce with dill and Dijon mustard adds zest, highlighting the natural taste of the fish. This dish is perfect for both festive dinners and everyday menus, providing a harmony of flavors and nutritional value. Italian cuisine is renowned for its simplicity and high-quality ingredients, and this recipe is a vivid example that combines fresh, healthy products in an elegant presentation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
554.6
kcal
28.4g
grams
38.1g
grams
24.4g
grams
Ingredients
4servings
Tuscan kale
800 
g
Savoy cabbage
0.5 
pc
Olive oil
6 
tbsp
Coarse salt
 
to taste
Ground black pepper
 
to taste
Salmon fillet
4 
pc
Lemon zest
1 
tsp
Lemon juice
2 
tbsp
Dill
3 
sprig
Dijon mustard
1 
tsp
Cooking steps
  • 1

    Preheat the oven to 230 °C. Evenly spread the leafy and white cabbage on a ribbed baking tray with 2 tablespoons of oil. Season with salt and pepper, and bake for 6 minutes. Stir.

    Required ingredients:
    1. Tuscan kale800 g
    2. Savoy cabbage0.5 piece
    3. Olive oil6 tablespoons
    4. Coarse salt to taste
    5. Ground black pepper to taste
  • 2

    Season the salmon fillet and place it on a baking sheet. Bake until done for about 10 minutes.

    Required ingredients:
    1. Salmon fillet4 pieces
  • 3

    Meanwhile, mix lemon zest, lemon juice, dill, and mustard with the remaining ¼ cup of oil in a bowl. Season to taste. Before serving, drizzle this sauce over the vegetables and salmon fillet.

    Required ingredients:
    1. Lemon zest1 teaspoon
    2. Lemon juice2 tablespoons
    3. Dill3 sprigs
    4. Dijon mustard1 teaspoon
    5. Olive oil6 tablespoons

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