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Scallops with mint pesto sauce

4 servings

15 minutes

Scallops with mint pesto sauce are an exquisite dish of Italian cuisine, combining the freshness of seafood and the vibrant aroma of herbs. Scallops, seared to a golden crust, reveal their tender texture, while the mint pesto adds a zesty freshness with a hint of nuttiness. The dish evokes summer evenings on the Italian coast when the sea breeze mingles with Mediterranean culinary aromas. Pine nuts add crunch and richness to the flavor, while lemon juice highlights the natural sweetness of the scallops. This recipe is perfect for a romantic dinner or a meal with friends, creating an atmosphere of sophistication and gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
355.8
kcal
22.3g
grams
26.1g
grams
9.7g
grams
Ingredients
4servings
Fresh mint
140 
g
Olive oil
0.3 
glass
Roasted pine nuts
0.3 
glass
Lemon juice
1 
tbsp
Garlic
1 
clove
Coarse salt
 
to taste
Ground black pepper
 
to taste
Sea scallops
450 
g
Cooking steps
  • 1

    Prepare pesto sauce. In a blender, chop mint, a cup of oil, 3 tbsp of pine nuts, lemon juice, and garlic.

    Required ingredients:
    1. Fresh mint140 g
    2. Olive oil0.3 glass
    3. Roasted pine nuts0.3 glass
    4. Lemon juice1 tablespoon
    5. Garlic1 clove
  • 2

    Grind for 1-2 minutes until the sauce is smooth. Dilute with water if needed. Add salt and pepper.

    Required ingredients:
    1. Coarse salt to taste
    2. Ground black pepper to taste
  • 3

    Pat the sea scallops dry with a paper towel.

    Required ingredients:
    1. Sea scallops450 g
  • 4

    Season with salt and pepper. In a large non-stick skillet, heat the remaining oil over medium heat. Sear the scallops on one side for about 3 minutes until browned.

    Required ingredients:
    1. Coarse salt to taste
    2. Ground black pepper to taste
    3. Olive oil0.3 glass
  • 5

    Flip and fry until they are no longer transparent, for 30 seconds to 1 minute.

  • 6

    Transfer to plates and drizzle with pesto sauce, garnishing with pine nuts on top.

    Required ingredients:
    1. Roasted pine nuts0.3 glass

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