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Italian-style zucchini

2 servings

60 minutes

Italian-style zucchini is a light yet incredibly aromatic dish inspired by Italian culinary traditions. It combines tender baked zucchini, the spiciness of Adyghe and semi-hard cheese, and the freshness of tomatoes to create a harmony of flavors. Italians are known for their love of vegetable casseroles as they are easy to prepare and rich in taste. Tender zucchini infused with garlic and onion aroma, the creaminess of cheese, and the juiciness of baked tomatoes make this dish versatile—it can be served as a standalone dish or as a side to meat and fish. It's perfect for a light summer dinner filled with Mediterranean motifs. Baked vegetables acquire an exquisite texture, while the golden crust of cheese adds appeal. This dish is a true delight for gourmets who appreciate simplicity and richness of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.1
kcal
19.7g
grams
16.9g
grams
12.3g
grams
Ingredients
2servings
Zucchini
100 
g
Chicken egg
2 
pc
Tomatoes
1 
pc
Russian cheese
40 
g
Adyghe cheese
60 
g
Onion
1 
pc
Garlic
1 
clove
Cooking steps
  • 1

    We boil the egg, cool it down, and peel it.

    Required ingredients:
    1. Chicken egg2 pieces
  • 2

    Cut Adyghe cheese and egg into cubes. Grate semi-hard cheese on a coarse grater.

    Required ingredients:
    1. Adyghe cheese60 g
    2. Chicken egg2 pieces
    3. Russian cheese40 g
  • 3

    Finely chop the onion and sauté in water until translucent, then add minced garlic. Cut the zucchini into cubes or quarters and add to the pan with the onion and garlic. Simmer the vegetables until cooked, about 10-15 minutes, over low heat. 2-3 minutes before finishing, season with salt and pepper to taste.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 clove
    3. Zucchini100 g
  • 4

    Slice the tomatoes into thin rounds and fry them in a separate pan. Add a little salt, and as soon as the tomatoes start to release juice, remove the pan from the heat.

    Required ingredients:
    1. Tomatoes1 piece
  • 5

    We grease our baking dish with a little olive oil. We layer zucchini, egg, and Adyghe cheese on the bottom. Then we sprinkle half of the semi-hard cheese on top, place tomatoes over it, and sprinkle the remaining cheese on top.

    Required ingredients:
    1. Zucchini100 g
    2. Chicken egg2 pieces
    3. Adyghe cheese60 g
    4. Russian cheese40 g
    5. Tomatoes1 piece
    6. Russian cheese40 g
  • 6

    We send our zucchinis to a preheated oven at 180°C for 10-15 minutes, until golden brown.

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