Baked Brussels Sprouts with Butter

8 servings

45 minutes

Oven-roasted Brussels sprouts with butter is a simple yet sophisticated dish that embodies the French love for natural flavors. Historically, Brussels sprouts were considered a court vegetable in France, and roasting them with butter reveals the depth of caramelized flavor. Prepared this way, they acquire a tender texture with a crispy crust, while maple syrup adds a subtle sweetness that contrasts with the slight bitterness of the sprouts. Perfect as a side dish for meat or fish and also as a standalone dish. This recipe combines simplicity and refinement, making it an excellent choice for both everyday dinners and festive gatherings.

Energy value per serving

• Calories: 177.6
• Proteins: 5.4g
• Fats: 12.4g
• Carbohydrates: 13.4g

Ingredients

• Brussels sprouts: 900 g
• Olive oil: 3 tbsp
• Maple syrup: 2 tbsp
• Butter: 2 tbsp

Cooking steps

1. Preheat the oven to 200°C.

2. Mix Brussels sprouts with oil in a large baking dish or on a baking sheet, season with salt and pepper to taste.

   Required ingredients:

   • Brussels sprouts: 900 g
   • Olive oil: 3 tablespoons
   • Maple syrup: 2 tablespoons
   • Butter: 2 tablespoons

3. Bake for 45 minutes until softened, turning the cabbage every 15 minutes if necessary.

4. Transfer to a serving bowl, drizzle with maple syrup and butter to taste.

   Required ingredients:

   • Maple syrup: 2 tablespoons
   • Butter: 2 tablespoons