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Grilled squid with olive oil and lemon

4 servings

20 minutes

Grilled squid with olive oil and lemon is a true embodiment of Mediterranean cuisine, where simplicity meets rich flavors. Its ease of preparation makes it an ideal choice for summer dinners outdoors. The tender meat of the squid, grilled to a golden crust, absorbs the aroma of olive oil and the freshness of lemon juice, creating a harmonious blend of sea and citrus notes. Traditionally, the dish is served with parsley and lemon slices that highlight its natural freshness. In Mediterranean countries, it is prepared as part of family meals, enjoying its mild taste and rich aroma. This dish pairs perfectly with white wine and fresh vegetables, adding lightness and sophistication to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
478.8
kcal
55.2g
grams
27.1g
grams
3.4g
grams
Ingredients
4servings
Squid
450 
g
Olive oil
100 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Parsley
 
to taste
Lemon
 
to taste
Cooking steps
  • 1

    Turn all burners of the gas grill to maximum power. Close the grill and let it heat for 5 minutes. Clean and oil the grill grate.

    Required ingredients:
    1. Olive oil100 ml
  • 2

    Carefully pat the squid bodies dry with a paper towel. Place the squid in a bowl and lightly drizzle with olive oil.

    Required ingredients:
    1. Squid450 g
    2. Olive oil100 ml
  • 3

    Grill the squid on the hottest side on both sides until golden brown, then transfer to a serving dish and season with salt and pepper. Drizzle with olive oil, garnish with parsley, and serve with lemon slices.

    Required ingredients:
    1. Squid450 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil100 ml
    5. Parsley to taste
    6. Lemon to taste

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